“I can protect you from everything… except me.”
Those were the words I said to my wife—and they shook me to my core.

In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman with anxiety, attachment wounds, or a nervous system that’s been wired for survival instead of safety… this one is for you.

We talk about:

• Being the “walking red flag” in your relationship
• The emotional cost of self-awareness without healing
• And why our coaching program is helping women feel safe—for the first time in their lives.

If life has ever felt overwhelming… if you’ve ever been scared of how deeply you feel… if you’re craving safety but don’t know how to let it in—this episode will make you feel seen.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

What if the grind you’re proud of… is the thing that’s quietly burning you out?

In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.

👉 Fear of slowing down.
👉 Fear of not being enough unless you’re producing something.
👉 Fear that rest = failure.

If you’ve ever said “I’m fine” with a tight chest and a tired soul—this one’s for you.

🎧 Tune in now and let this be your permission to pause, breathe, and just be human for a moment.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Burnout vs. Laziness: How to Know When You Actually Need Rest

(And why taking a break won’t ruin your progress)

If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇

In today’s solo riff, I’m sharing the real talk I wish I had years ago:
✨ How to tell when your body is truly asking for rest
✨ The signs of physical burnout most high-performers ignore
✨ The difference between discipline and disconnection
✨ And why taking 1–2 days off won’t kill your progress—but pushing through might

This one’s for the overachievers, the all-or-nothing girls, the queer women trying to “do it all” without burning the whole thing down.

Your strength isn’t in doing more.
It’s in knowing when to pause.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System