This weeks Monday Mindfulness explores the affirmation "I embrace vulnerability " with the thought pattern "My openness creates deeper connections with those who matter".

Vulnerability is the most honest thing we can offer another human, but it often feels dangerous. I share a personal story about learning to be vulnerable in intimate relationships and how hiding only created disconnection. The turning point was choosing to let someone see me anyway, and realising that intimacy comes from being real not flawless.

We explore why we're taught to be liked rathet than authentic and why vulnerability is brave as you choose truth over safety.

Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and more insights.

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This weeks Monday Mindfulness explores the affirmation "I am beautiful", with the thought pattern "My beauty is not defined only by my appearance, but by who I am in its entirety".

What makes someone beautiful? I challenge us to redefine beauty as energy, essence, and soul quality rather than external appearance. Through a personal story and reflection on conditioning, we explore the beauty that doesn't fade, the kind that lives in your presence, depth and truth.

This weeks reflection: Think about the beauty you see in others, and tell two people what you find beautiful about them that has nothing to do with their appearance. Watch what shifts for both of you.

Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insights

This weeks Monday Mindfulness unpacks the affirmation - "I honour myself and others", and the thought pattern - "I truly believe that we are all doing the best we can do with the information we have at that point in time."

When I truly honour myself and others I stop expecting perfection and start seeking understanding. In this episode, I explore why we are not here to get it all right, we are here to get it real, reflect and grow.

I dive deep into the truth that most people aren't trying to hurt you, they're just trying to survive their own pain with the tools they have been given through their own conditioning, patterning and experiences. We'll explore how honouring someone doesnt mean agreeing with them, but recognising their humanity while staying true to your own.

You'll discover the difference between compassion and self knowing, and why believing we're all doing our best doesn't excuse harm, it helps us understand the wound and what we can learn from it.

This week's reflection: Where have you made assumptions about others based on your own conditioning, patterning and beliefs?

Essential listening for anyone ready to embrace unity consciousness in it's true meaning.

Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insights.