Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.

Cait Brown is a wife, mom of two girls, two time c-section mom, and health and wellness partner that helps moms on their postpartum journey simplify their routines and balance grace and discipline to get their best results. She is also the host of the "Am I the Only One?" podcast, and a lover of her french bulldog, bravo, coffee, and Taylor Swift

Today's episode is one that every mama—regardless of where you are in your journey— can relate to: body image. Our body endures so many changes throughout pregnancy and postpartum (both good and bad!) and in today's episode, we dive head first into all of them. I chatted with Cait Brown, mom of 2, c-section mama, and a health and wellness partner that helps moms on their postpartum journeys to simplify their routines and balance grace and discipline to get their best results.

There is so much pressure to "bounce back" after pregnancy, but the only focus is on our bodies. Cait and I discuss ways to shift the mentality in order to feel—and not just look—your best. We also reflect on our own experiences surrounding body image, and how we are working to push back against societal pressures as we raise our kiddos.

Follow Cait on Instagram: @_caitbrown

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Dear Mama Monologues are special clips we pull from each episode, filled with an encouraging message from our guest to you. They are released as a bonus mini-sode each week so you have a place you can quickly access words to get you through those tough motherhood moments.

Today's Dear Mama Monologue is a bit different from our usual. Today, Cindy Luffred, aka Revealing Soul, leads us through a grounding mediation that is perfect for cutting through the noise of the day-to-day. Play it while you're brushing your teeth or making coffee, and ground yourself with the help of a spiritual medium.

Listen to my full conversation with Cindy in Episode 18 of Moms of the Night Podcast.

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Cindy Luffred is a globally recognized spiritual medium and the visionary force behind Revealing Soul. As founder of Revealing Soul and co-host of the Slightly Spiritual podcast Cindy offers a down-to-earth approach to mediumship that feels like an intimate conversation with a dear friend and your cherished loved ones. With over two decades of honing her intuitive gifts, she slices through the noise, connecting with departed loved ones and spirit guides to dispel anxiety and uncertainty, empowering you on your journey to manifest your best life.

After spending 11 years in the corporate world, where she excelled in sales for a greeting card company, Cindy bravely took the plunge into full-time self-employment five years ago. A passionate coffee enthusiast, wine connoisseur, and devoted horse-mom, she recently returned to the vibrant energy of NYC, where her journey continues to unfold.

Connect with Cindy on Instagram at @revealingsoul