In this lively episode of 'Ask Your Law Mom,' hosts Jen and Lisa share personal anecdotes about their holiday break experiences and their wellness focus this new year. Plus, they help to reverse Jen's Buffalo Bills curse...right before the playoffs start. They also discuss strategies for maintaining health and wellness, such as prioritizing protein intake and incorporating physical activity into everyday routines—featuring expert advice from Nicole Burgio of OrangeTheory Fitness. The episode highlights useful wellness products, young lawyer Andrew Steinhaus's fitness journey, new dad and new lawyer experience. The show wraps up with listener engagement prompts and light-hearted segments on idioms and product recommendations.
00:00 Welcome to Ask Your Law Mom
00:32 Holiday Recap: Christmas and New Year's
08:48 Amazon Returns and Shopping Woes: Redux
11:36 Buffalo Bills Superstition
15:34 New Year, New Wellness Goals
22:22 Fitness Tips with Nicole Burgiohttps://www.facebook.com/OrangetheoryAmherst
51:12 Introducing New Dad and Young Legal Professional Andrew SteinhausLearn more about Lawyers Helping Lawyers: https://eriebar.org/lawyerwellbeing/#LHL
01:10:46 Just One More Question Segment
01:13:10 Idioms and Products of the WeekThrow the book at you!https://nodpod.com/
01:17:51 Shoutouts and Conclusion