『Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management』のカバーアート

Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management

Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Purpose, Systems, Time Management

著者: Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3
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***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms and Identity Mentor. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That moment became my turning point. Now? I help moms just like you rediscover who they are and rebuild a life that feels like them again.. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new. It’s about remembering who you’ve always been. You’re not broken—you’re buried. Let’s uncover you. 🎧 Subscribe now and let’s take back your spark, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coachingCopyright 2024 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 59 | From Deep Grief to Purposeful Living—Olivia Figuered's Journey Through Loss
    2025/07/22

    💖 Hey Mama,

    Have you taken the Finding Mom Quiz yet? If you’re feeling lost in motherhood or like you’ve forgotten who you are, this 2-minute quiz will help you uncover the part of yourself that’s been buried—and give you a plan to start feeling like you again.

    What do you do when grief hits so hard it nearly swallows you—but you still have to keep showing up?

    In today’s episode, I’m joined by Olivia Figuered, a mom of four who walked through the devastating loss of her sister. Her story is raw and real—but it’s also filled with quiet strength, faith, and the intentional decisions she made to keep going.

    You’ll hear how Olivia moved through deep grief, learned to let go of the guilt of not doing it all, and rebuilt her identity in motherhood with a new sense of purpose.

    If you’ve ever felt emotionally buried, lost in motherhood, or just too overwhelmed to move forward—this episode will remind you that peace is still possible.

    Key Takeaways
    • What Olivia’s grief journey taught her about faith, purpose, and motherhood

    • The one question she asks when everything feels like too much

    • How she shifted from survival mode to intentional living

    • Why routines and planning couldn’t fix the overwhelm—but something else did

    • How a closet cleanout became a turning point for reclaiming her identity

    • Permission to show up imperfectly and still be purposeful

    Cheering you on 🎉 Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

    📌 Take the Finding Mom Quiz

    Olivia's Links: 📌 Website 📌 The Peaceful Presence Podcast 📌 YouTube

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    26 分
  • 58 | Minute of Intent: The 1-Step System I Use When I Feel Stuck in Overwhelm
    2025/07/17

    💖 Hey Mama,

    Ever feel like your brain just… shuts down? Like you’re frozen in place—not because you don’t care—but because the overwhelm is too much and you genuinely don’t know where to start?

    In today’s Minute of Intent, I’m sharing the 1-step system I use when I feel stuck in that mental swirl of decision fatigue. It’s simple, powerful, and something you can try today—whether you're staring at a messy room, a long to-do list, or just feeling emotionally overloaded.

    Key Takeaways
    • Why feeling stuck doesn’t mean you’re failing

    • How decision fatigue keeps you trapped in overwhelm

    • The exact 1-step system I use to break free

    • Why forward motion is more powerful than perfection

    • The question that snaps me out of mental spirals

    • How the Finding Mom Quiz can help you take your next right step

    Cheering you on 🎉, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

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    4 分
  • 57 | The Danger of Drift—and the One Question Every Mom Needs to Snap Back to Purpose
    2025/07/15

    💖 Hey Mama,

    Have you ever looked up and thought… “How did I even get here?” You’ve been doing all the things—carpool, laundry, snack refills, to-do lists—but something still feels off. Like you’re moving, but not really living.

    In today’s episode, I’m sharing a story that literally stopped me in my tracks (and involved my car drifting into another mom’s 😳)… and how that moment helped me see what was happening in my life, too.

    Because the truth is: drift doesn’t come with a warning label. It creeps in slowly, especially when we’re overwhelmed and buried in the mental load of motherhood. But there is a way back—and it starts with one simple, powerful question.

    If you’ve been feeling off, stuck, or unsure of what you even want anymore… this one’s for you.

    And if you're thinking, "Aubree, I don't even know who I am outside of being a mom…”—that’s exactly why I created the Finding Mom Quiz. It takes 2 minutes and helps you uncover which part of you is buried right now—so you can finally feel like yourself again.

    Key Takeaways
    • The real reason moms drift without even realizing it

    • How “doing everything” can keep you stuck in survival mode

    • The top 3 signs you're drifting instead of living in alignment

    • A personal story that made me realize how disconnected I was

    • The exact question that helped me snap back to purpose

    • A simple first step to reconnect with your identity today

    Cheering you on 🎉, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Coaching Call: momintentional.com/coaching

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    17 分

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