• Mobility Training Sucks. Do It Anyway.

  • 2024/10/03
  • 再生時間： 6 分
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Mobility Training Sucks. Do It Anyway.

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  • Yes, I know mobility training isn’t as sexy as a heavy deadlift set. It doesn’t give you a pump. And it makes you feel like shit because you realize your hips are tighter than a nun’s you-know-what.

    But you know what? Do it anyway. Your 80 year-old self will thank you.
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あらすじ・解説

Yes, I know mobility training isn’t as sexy as a heavy deadlift set. It doesn’t give you a pump. And it makes you feel like shit because you realize your hips are tighter than a nun’s you-know-what.

But you know what? Do it anyway. Your 80 year-old self will thank you.
社会科学 衛生・健康的な生活
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