• Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

  • 2025/04/19
  • 再生時間： 33 分
  • ポッドキャスト

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

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  • サマリー

  • Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.

    ✨ What to Expect:

    • Gentle body scan

    • Breath awareness

    • Sankalpa (intention setting)

    • Deep mind-body connection

    🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.

    If this helped you, please follow and leave a review—it helps others find peace, too 💛
    続きを読む 一部表示

あらすじ・解説

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.

✨ What to Expect:

  • Gentle body scan

  • Breath awareness

  • Sankalpa (intention setting)

  • Deep mind-body connection

🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.

If this helped you, please follow and leave a review—it helps others find peace, too 💛
続きを読む 一部表示

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