One of the few Class AA programs outside of the metro area. New coach, newish pool, same big goals for the Qarriors. Learn about what makes them unique as a squad and what their plans are for the rest of the season.

The program is just four years old and they are already making waves. Two years in class A and then the jump to AA and it's not phasing them a bit. Hear what makes their squad unique and what some of their team goals are for the 2025 season.

Ben and Drew Loy join us to talk about the Swim Academy, a new approach to online learning programming for swimming. In collaboration with Caleb Dressel, they've launched and it sounds like this is only the beginning!

Taking some time in between NFL games to chat with the captains of the Minneapolis Boys Swim and Dive captains. Hear what makes their squad so special, what their rival meet is, and how coach Chris Aarseth helps them keep loving the sport.

Smaller in numbers, might in work ethic and goals. MSV checks in with the captains of the St. cloud Apollo boys to see how their season is starting off, what their goals are and what meets they are really looking forward to!

MSV catches up with Monticello/Edina Swim Club's Adalynn Biegler. Fresh off a couple freshly minted state records, hear on what she focused on to find that success, advice for younger swimmers and what she has coming up this winter.

Let's catch up with one of the members of the Orono Girls Swim and Dive program, coming off their program's first state championship. We get some insight on what makes that program go, Graycin's future plans, and advice for those younger swimmers out there. We may touch on her hidden diving talents as well :)

Joining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)