Think screen time is the enemy? Think again. In this myth-busting episode, school counselors Emily Boisseree and Chris Bowlby flip the script on digital parenting. Instead of focusing on restrictions and time limits, discover why asking "how does this make you feel?" might be more powerful than setting another screen time rule. From turning TikTok scrolling into family bonding time to understanding why your kid loves watching gaming videos, our experts share practical ways to navigate the digital world together. Whether you're wrestling with Snapchat decisions or judging your toddler's YouTube habits, this episode offers a refreshing take on raising kids in a connected world.

Is anxiety always a disorder, or could it be a protective response? In this illuminating episode, school psychologist Vern Davis-Showell and counselor Justine Clemenger join hosts Christopher and Deb to reframe how we think about children's mental health. From turning car rides into conversation opportunities to understanding the delicate balance between physical and digital safety, our experts offer practical wisdom for parents and educators. Whether you're a parent concerned about screen time's impact on mental health or an educator looking to support students better, this episode offers fresh perspectives on anxiety and depression in today's youth.

'Just drink water and eat air' - sound familiar? If you're tired of unrealistic health goals and guilt-inducing resolutions, this episode is your permission slip to try something different. PE expert Kyle McMahon reveals why turning your family walk into a geocaching adventure or letting your picky eater help cook dinner might be more powerful than any strict diet plan. No guilt trips, no complicated plans - just practical ways to make healthy living feel less like a chore and more like play.