Author and meditation teacher Kimberly Brown explains how we can transform our relationships through Buddhist practices and principles.

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This time on Mindrolling, Raghu and Kimberly discuss:

• How Kimberly was led to the dharma after experiencing panic attacks
• Kimberly’s journey leaving therapy practice and delving deeper into mindfulness
• How relationships can become stale and predictable when we solidify our partner
• Opening up to who our partner is in the moment rather than our idea of them
• The difference between love and a yearning to possess or cling
• Love as a deep intimacy with all things
• Accepting rupture and miscommunication as a normal part of relationships
• Being able to repair after a conflict arises within a relationship
• Approaching all things with grace and openness
• Loving-kindness and looking at the intention behind all of our actions
• Not skipping over the relational to get to the ultimate

Grab your copy of Kimberly’s book, Happy Relationships, to learn more.

"To solidify and harden another person and another person's reactions and voice, there's no more freshness and the relationship can get very stale and predictable. That's oftentimes when resentment comes up. Part of not knowing is being able to open to what's really there, who the person really is right in this moment." – Kimberly Brown

About Kimberly Brown:

Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self-compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one-on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project’s esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master’s degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati.

Keep up with Kimberly on her website.

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Visionary Artist, Amanda Sage, joins Raghu to talk about using art as a tool for transformation and awakening.

Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.org

This time on Mindrolling, Raghu and Amanda discuss:

• How Amanda ended up in the midst of the psychedelic art world
• Visionary experiences from meditation and community
• Combining visionary art with techniques from the old masters
• Art as a tool for transformation rather than just a commodity
• The technology of sacred art and artists as small blooms of awakening
• How LSD helps Amanda see the finer layers of reality
• The flow state of creation and being guided through the artistic medium
• The Telepathy Tapes, a documentary podcast about telepathic communication
• Meditation as an active meditation and opportunity for transmission
• The value of togetherness and tuning into the same creative channel
• Large-scale longing for a connection to spirit
• Amanda’s work, The Great Wave of Trainsformation

Check out Vision Train, Amanda’s co-creative space.

About Amanda Sage:

Amanda Sage is an artist driven to contribute to the development of regenerative culture by using painting as a tool for transformation within the individual and collective. Her paintings represent multidimensional aspects of humanness in harmonious balance, inspiring a re-membering of an energetic inter-connectedness that is present and shared with all things. Learn more about Amanda on her website.

“Painting, you transmit a story. There’s a transmission that happens beyond words. It’s an interesting technology and tool that has been used by humans through the ages. What is the broader opportunity, especially now in this world that we live in, for art to be a tool for transformation.” – Amanda Sage

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