• Mindfulness in Occupational Therapy

  • 2023/02/22
  • 再生時間： 1 時間 13 分
  • ポッドキャスト

Mindfulness in Occupational Therapy

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  • サマリー

  • Michelle and Sarah discuss: 

    • Michelle’s first experience with mindfulness
    • What is mindfulness? Mediation? Yoga?
    • Benefits of mindfulness
    • Negative implications or misconceptions of mindfulness
    • Mindfulness and Occupational therapy

    Mentioned Resources: 

    • Apps
      • Headspace
      • Calm 
      • Insight Timer 
        • Finding Your Anchor (Michelle’s meditation)
    • Books
      • Full Catastrophe Living- Jon Kabat-Zinn
      • Wherever You Go, There You Are- Jon Kabat-Zinn
      • The Body Keeps Score- Bessel Van Der Kolk
      • A Still Quiet Place- Amy Saltzman 
      • The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

    Connect with Michelle

    • Email: michelle@incorporatemindfulness.com
    • Instagram Link: @girl.gone.crunchy
    • Website URL: www.incorporatemindfulness.com
    • Podcast: https://www.incorporatemindfulness.com/blog/

    Contact the Show: 

    • Subscribe: https://ot4lyfe.com/subscribe/ 
    • Website: https://ot4lyfe.com/
    • Instagram:@ot.4.lyfe
    • Twitter: @ot4lyfe
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あらすじ・解説

Michelle and Sarah discuss: 

  • Michelle’s first experience with mindfulness
  • What is mindfulness? Mediation? Yoga?
  • Benefits of mindfulness
  • Negative implications or misconceptions of mindfulness
  • Mindfulness and Occupational therapy

Mentioned Resources: 

  • Apps
    • Headspace
    • Calm 
    • Insight Timer 
      • Finding Your Anchor (Michelle’s meditation)
  • Books
    • Full Catastrophe Living- Jon Kabat-Zinn
    • Wherever You Go, There You Are- Jon Kabat-Zinn
    • The Body Keeps Score- Bessel Van Der Kolk
    • A Still Quiet Place- Amy Saltzman 
    • The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Connect with Michelle

  • Email: michelle@incorporatemindfulness.com
  • Instagram Link: @girl.gone.crunchy
  • Website URL: www.incorporatemindfulness.com
  • Podcast: https://www.incorporatemindfulness.com/blog/

Contact the Show: 

  • Subscribe: https://ot4lyfe.com/subscribe/ 
  • Website: https://ot4lyfe.com/
  • Instagram:@ot.4.lyfe
  • Twitter: @ot4lyfe
続きを読む 一部表示

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