『Mindfulness Matters』のカバーアート

Mindfulness Matters

Mindfulness Matters

著者： Podcraftr
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 Introducing Mindfulness Matters, a podcast dedicated to helping you integrate mindfulness into every aspect of your life. Each episode offers thoughtful discussions on wellness, the power of presence, and the value of coaching in your personal growth journey. You’ll also learn practical tools and techniques to build a sustainable mindfulness practice, even in the busiest of times. Whether you’re just beginning or looking to deepen your practice, Mindfulness Matters is here to guide you toward a more purposeful, balanced, and intentional life.Copyright Podcraftr 社会科学
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  • Welcome to Mindfulness Matters: Your Journey to Balance, Purpose, and Presence Begins Here

    Welcome to Mindfulness Matters: Your Journey to Balance, Purpose, and Presence Begins Here
    2024/10/03
    Franklyn introduces his podcast, 'Mindfulness Matters', where he plans to educate listeners on techniques and practices for maintaining calm and balance amidst the chaos of daily life. He assures that the podcast won't involve hour-long silent meditations but relatable discussions on a vast range of topics including stress management, personal growth, and the role of a coach in mindfulness development. The podcast will aim to balance mindfulness theory, practical application, and an element of fun. Whether listeners are beginning their mindfulness journey or seeking to dive deeper, 'Mindfulness Matters' promises to support, guide, and equip them with practical, implementable takeaways. Emphasizing that mindfulness is not about perfection, but progress, Franklyn invites listeners to join this voyage to bring intentionality, stress reduction, and joy into their lives.
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