『Mindfulness Exercises, with Sean Fargo』のカバーアート

Mindfulness Exercises, with Sean Fargo

Mindfulness Exercises, with Sean Fargo

著者： Sean Fargo
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 Mindfulness Exercises Podcast with Sean Fargo Guided Meditations, Mindfulness Teacher Training & Expert Interviews Looking to deepen your mindfulness practice or become a certified mindfulness meditation teacher? The Mindfulness Exercises Podcast helps you develop embodied presence, inner peace, and the skills to confidently share mindfulness with others. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and certified instructor of the Search Inside Yourself program born at Google — this podcast blends wisdom, compassion, and practicality for mindfulness seekers and teachers alike. 🎧 What You'll Find: Guided meditations: mindfulness of breath, body scans, self-compassion, trauma-sensitive mindfulness, sleep meditations & more Expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Jud Brewer, and others Mindfulness teaching tools to help coaches, therapists, educators & wellness professionals teach with confidence and clarity Whether you're navigating imposter syndrome, burnout, or seeking to grow your mindfulness career, Sean shares insights from his training with Jack Kornfield, Tara Brach, Joseph Goldstein, Mark Coleman, and more to help you grow in both depth and service. 🌱 Ready to take the next step? Learn about our internationally accredited Mindfulness Meditation Teacher Certification. Subscribe now for guided meditations, mindful interviews, and real-world tools to live and teach with more awareness, resilience, and purpose.https://mindfulnessexercises.com/terms-conditions/ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Anthony Abbagnano on Alchemy of Breath and Healing From Within

    Anthony Abbagnano on Alchemy of Breath and Healing From Within
    2025/06/13
    This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Anthony Abbagnano—visionary breathwork pioneer, founder of Alchemy of Breath, and author of the upcoming book Outer Chaos, Inner Calm. Together, they explore the profound potential of conscious, connected breathwork to support healing, trauma integration, self-awareness, and spiritual growth. Anthony shares his remarkable journey—from a painful childhood experience in a British boarding school to becoming a global leader in trauma-informed breathwork. Through moving stories, practical insights, and embodied wisdom, Anthony offers a compelling case for why the breath may be the most accessible and transformative tool we have. This is an inspiring conversation for anyone curious about how breath can be used not just to calm the nervous system, but to catalyze deep emotional and spiritual shifts. What You’ll Learn in This Episode: ✔ What conscious, connected breath really means and why it’s different from other breathwork✔ How early trauma shaped Anthony’s path to healing through breath✔ The role of breath in navigating grief, anxiety, disconnection, and spiritual reconnection ✔ How breath becomes a mirror and a bridge for the parts of us we forget ✔ Why breathwork can sometimes accelerate healing faster than talk therapy✔ How Anthony trains facilitators through Alchemy of Breath to hold space with depth and integrity Connect with Anthony Abbagnano: 🔗 Website: ⁠https://alchemyofbreath.com/⁠ 📘 Book: ⁠https://alchemyofbreath.com/outer-chaos-inner-calm/⁠ 📦 Media Kit: https://www.dropbox.com/scl/fo/jcirdmjuj8neqxuuhn0tg/ANCqVbDwuO0wzVCPNFccnNA?rlkey=ogggp1j5px8t4r0vv05pyshxd&e=2&st=h8u5iif3&dl=0⁠ 📱 Instagram: @alchemyofbreath Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠mindfulnessexercises.com⁠ Connect Community for Mindfulness Teachers: ⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠ Instagram: ⁠⁠@Mindfulness.Exercises⁠ LinkedIn: ⁠⁠Mindfulness Exercises⁠ Facebook: ⁠⁠Exercising Mindfulness⁠ 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠Mindfulness Exercises⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 10 分
  • Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good

    Dr. Judson Brewer on Using Mindfulness to Break Bad Habits for Good
    2025/06/06
    This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Dr. Judson Brewer—New York Times bestselling author, neuroscientist, psychiatrist, and Director of Research at Brown University's Mindfulness Center. Widely known as “Dr. Jud,” he’s one of the most influential voices in the science of mindfulness-based habit change and anxiety relief. Together, they explore the personal and clinical applications of mindfulness, from Dr. Judd’s early struggles with stress and his first meditation retreat, to groundbreaking research on how informal mindfulness practices can help break cycles of addiction and anxiety. With warmth and insight, Dr. Judd shares real stories from his patients and how practices like breath awareness, RAIN, and noting can rewire the brain toward greater ease and self-regulation. What You’ll Learn in This Episode: ✔ The role of informal vs. formal meditation in healing addiction and anxiety ✔ Why “short moments, many times” is more effective than long, infrequent practice ✔ How noting practice interrupts cravings and fosters non-identification ✔ The neuroscience behind habit loops and mindfulness-based behavior change ✔ Ways to bring mindfulness into clinical, secular, and real-life settings Dr. Judd brings both scientific rigor and compassionate wisdom to this conversation, making it a must-listen for mindfulness teachers, healthcare professionals, and anyone who wants to understand how mindfulness rewires the brain for freedom. 🌿 Tune in for an inspiring journey from stress and skepticism to clarity and change. Connect with Dr. Judson Brewer: 🔗 Website: drjud.com 📘 Books: Unwinding Anxiety, The Craving Mind, The Hunger Habit 🎥 TED Talk: A Simple Way to Break a Bad Habit 📱 Instagram: @dr.jud Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠mindfulnessexercises.com Connect Community for Mindfulness Teachers: ⁠mindfulnessexercises.com/connect-mindfulness-community Instagram: ⁠@Mindfulness.Exercises LinkedIn: ⁠Mindfulness Exercises Facebook: ⁠Exercising Mindfulness 🎧 Explore more guided meditations and mindfulness resources at ⁠Mindfulness Exercises⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Sophie Chiche on How to Do More of What Matters

    Sophie Chiche on How to Do More of What Matters
    2025/05/31
    This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Sophie Chiche—life strategist, therapist, author, TEDx speaker, and founder of several impactful ventures dedicated to helping people live with more purpose and play. Sophie shares her path from trading pencils in the sandbox as a child to building multi-million dollar businesses and facilitating sessions alongside global icons like Nelson Mandela and Desmond Tutu. With humor and raw honesty, she dives into what it really means to do “more of what matters” in a world filled with distraction and pressure. Sean and Sophie explore how mindfulness intersects with accountability, creativity, and emotional awareness and why giving yourself permission to rest is more than just a luxury. What You’ll Learn in This Episode: ✔ Why doing “more of what matters” requires inner alignment, not just better productivity ✔ How mindfulness supports radical personal accountability ✔ The difference between “mental health” and true inner freedom ✔ What it means to show up in the world as your whole self ✔ How play and joy can be integrated into meaningful work Sophie brings fierce intelligence and lighthearted wisdom to this conversation, reminding us that the deepest healing often begins with being radically honest with ourselves, and each other. 🌿 Tune in for a refreshing take on presence, purpose, and play. Connect with Sophie: Website - sophiechiche.com Podcast - beplaylove.com ⁠LinkedIn - Sophie Chiche Instagram - @sophiechiche Media kit Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your personal or professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: ⁠⁠mindfulnessexercises.com⁠ Connect Community for Mindfulness Teachers: ⁠⁠mindfulnessexercises.com/connect-mindfulness-community⁠ Instagram: ⁠⁠@Mindfulness.Exercises⁠ LinkedIn: ⁠⁠Mindfulness Exercises⁠ Facebook: ⁠⁠Mindfulness Exercises 🎧 Explore more guided meditations and mindfulness resources at ⁠⁠Mindfulness Exercises⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分

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