『Mindful Runner』のカバーアート

Mindful Runner

Mindful Runner

著者： Fred Richardson
無料で聴く

このコンテンツについて

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.


As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you.


I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode, we’ll tackle the questions you care about most—giving you the solutions, tips, and insights you need to keep moving forward. Whether you’re aiming for your first race or your fastest finish, we’re here to help you achieve it, one clear answer at a time.

© 2025 Mindful Runner ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Jarryd James : Stepping into the Uknown

    Jarryd James : Stepping into the Uknown
    2025/06/19

    n this episode of the Mindful Runner podcast, host Fred interviews Jarryd James, a novice runner preparing for the challenging Mac Mac 200 Miler.

    Jared shares his inspiring journey from battling addiction to finding solace and purpose in running. He discusses the mental and physical challenges of ultra running, the importance of discipline, and the strategies he employs for training and race preparation. The conversation delves into the significance of community support, personal growth, and the lessons learned through endurance sports.

    #MacMac200 #ultrarunning #addictionrecovery #endurancesports #trainingstrategies
    続きを読む 一部表示
    39 分
  • Damien Kuhn: Winning the Long Game

    Damien Kuhn: Winning the Long Game
    2025/06/18

    In this episode of The Mindful Runner Podcast, we sit down with Damien Kuhn, the 2024 winner of the Mac Mac 200.


    Just a year earlier, Damien led the race for over 200 kilometers—only to fall short of the finish. Now, with victory behind him and another attempt ahead, he reflects on the lessons from both heartbreak and triumph.


    Damien shares insights from training on the route near his hometown of Nelspruit, how running back-to-back ultras like Comrades and Mac Mac shape his mindset, and why community and consistency matter just as much as grit.


    Whether you’re chasing your first ultra or preparing for your next comeback, this conversation is about what it really takes to go the distance—mentally, physically, and emotionally.
    続きを読む 一部表示
    28 分
  • Mac Mac 200: Third Attempt, Final Word

    Mac Mac 200: Third Attempt, Final Word
    2025/06/16

    I'd love to hear from you. Send me a text

    Fred Richardson returns to the Mac Mac 200 for his third—and most grounded—attempt yet. In this deeply honest episode, Fred reflects on what it means to come back after setbacks, why this race keeps calling him, and how his relationship with the land has shifted over time.

    You’ll hear:

    • The story behind Fred’s previous attempts (290 km and 65 km)
    • What changed in his mindset and approach this year
    • Why Mac Mac is more than a race — and not a battle to be won
    • How experience, presence, and humility shape the long game in ultra trail running

    This is the first in our Mac Mac interview series, featuring runners and coaches taking on one of South Africa’s toughest endurance events.

    🧭 Follow the series, subscribe, and share your own Mac Mac story with us.

    🌐 Learn more at mindfulrunner.co.za

    📸 Instagram: @mindfulrunner

    Check out our website at https://www.mindfulrunner.co.za

    Support the show

    Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
    続きを読む 一部表示
    18 分

Mindful Runnerに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。