-
Mindful Mornings: Start Your Day with Peace and Clarity
- 2025/01/03
- 再生時間： 3 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Here's the script for Mindful Mornings: Start Your Day with Peace and Clarity:
Good morning, beautiful soul. Welcome to this moment—right here, right now. [PAUSE]
I know mornings can feel like a whirlwind. Maybe today feels particularly challenging—perhaps you're carrying the weight of new year transitions, or wrestling with expectations and uncertainties that seem to hover just at the edge of your consciousness. [PAUSE]
Take a deep breath with me. Let's create a small sanctuary of calm right where you are.
Gently close your eyes if that feels comfortable. Feel your body making contact with whatever is supporting you—a chair, a bed, the floor. Notice how you're actually being held, supported, without any effort on your part. [PAUSE]
Today, we're going to practice what I call the "Expanding Awareness Breath"—a technique that helps you move from feeling contracted or overwhelmed to feeling spacious and grounded.
Begin by bringing your attention to your natural breathing. Don't change anything—just observe. Notice the cool air entering your nostrils, the subtle rise and fall of your chest. [PAUSE]
With each inhale, imagine you're drawing in calm, like a soft golden light entering your body. With each exhale, visualize any tension or worry gently dissolving. [PAUSE]
Now, slowly expand your awareness. First, feel the breath moving through your body. Then, gradually widen your attention—can you sense the room around you? The temperature of the air? The subtle sounds in the background? [PAUSE]
Keep breathing. Keep expanding. You're creating inner spaciousness—a sense that you're not trapped by your thoughts, but can observe them like passing clouds. [PAUSE]
As you continue breathing, set a gentle intention for your day. Not a rigid goal, but a soft, compassionate aspiration. Perhaps: "I will meet today with curiosity and kindness." [PAUSE]
As we complete our practice, know that this sense of calm travels with you. You can return to this breath, this spaciousness, anytime today—while waiting in line, during a stressful meeting, or simply sitting at your desk.
Take one final deep breath. Slowly open your eyes.
You've already accomplished something profound: you've created a moment of peace in your morning. Carry this with you. [PAUSE]
Namaste.
Good morning, beautiful soul. Welcome to this moment—right here, right now. [PAUSE]
I know mornings can feel like a whirlwind. Maybe today feels particularly challenging—perhaps you're carrying the weight of new year transitions, or wrestling with expectations and uncertainties that seem to hover just at the edge of your consciousness. [PAUSE]
Take a deep breath with me. Let's create a small sanctuary of calm right where you are.
Gently close your eyes if that feels comfortable. Feel your body making contact with whatever is supporting you—a chair, a bed, the floor. Notice how you're actually being held, supported, without any effort on your part. [PAUSE]
Today, we're going to practice what I call the "Expanding Awareness Breath"—a technique that helps you move from feeling contracted or overwhelmed to feeling spacious and grounded.
Begin by bringing your attention to your natural breathing. Don't change anything—just observe. Notice the cool air entering your nostrils, the subtle rise and fall of your chest. [PAUSE]
With each inhale, imagine you're drawing in calm, like a soft golden light entering your body. With each exhale, visualize any tension or worry gently dissolving. [PAUSE]
Now, slowly expand your awareness. First, feel the breath moving through your body. Then, gradually widen your attention—can you sense the room around you? The temperature of the air? The subtle sounds in the background? [PAUSE]
Keep breathing. Keep expanding. You're creating inner spaciousness—a sense that you're not trapped by your thoughts, but can observe them like passing clouds. [PAUSE]
As you continue breathing, set a gentle intention for your day. Not a rigid goal, but a soft, compassionate aspiration. Perhaps: "I will meet today with curiosity and kindness." [PAUSE]
As we complete our practice, know that this sense of calm travels with you. You can return to this breath, this spaciousness, anytime today—while waiting in line, during a stressful meeting, or simply sitting at your desk.
Take one final deep breath. Slowly open your eyes.
You've already accomplished something profound: you've created a moment of peace in your morning. Carry this with you. [PAUSE]
Namaste.
activate_buybox_copy_target_t1