• Mindful Monday: Enhancing Wellbeing Through Mindful Movement

  • 2024/08/19
  • 再生時間： 5 分
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Mindful Monday: Enhancing Wellbeing Through Mindful Movement

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  • In today’s episode of 7 Good Minutes, our Mindful Monday segment explores how mindful movement can enhance well-being.

    Join us to discover practical ways to incorporate mindfulness into your physical activities for a healthier, more balanced life.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe
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あらすじ・解説

In today’s episode of 7 Good Minutes, our Mindful Monday segment explores how mindful movement can enhance well-being.

Join us to discover practical ways to incorporate mindfulness into your physical activities for a healthier, more balanced life.

Don't forget to subscribe, rate, and share it with a friend or two!

-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
心理学 衛生・健康的な生活 個人的成功
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