Mindful Moments with Mayouti

著者： Maryem Founder CEO of the Bermudaful Centre for Mindfulness
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  • サマリー

  • Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
    Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
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あらすじ・解説

Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere so that you can go back to your busy life with a clearer head and a calmer mind.
Maryem, Founder CEO of the Bermudaful Centre for Mindfulness
衛生・健康的な生活
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エピソード
  • Episode 63: Metta for Mothers

    Episode 63: Metta for Mothers
    2024/05/16
    Join us this Mother’s Day for a special episode dedicated to all the mothers around the globe. We’re embracing the heartfelt practice of Metta meditation to send love, strength, and gratitude to mothers everywhere. Whether you are a mother, have one, or know one, this guided meditation is a moment to connect, appreciate, and send well-wishes across the miles. Let's celebrate the nurturing spirit of motherhood together.
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    11 分
  • Episode 62 - Dealing with the Inevitable Things

    Episode 62 - Dealing with the Inevitable Things
    2024/04/25
    In this episode, we explore the Five Remembrances—aging, illness, death, change, and consequences—through guided meditation. We learn to accept them, enhancing our day-to-day resilience and gratitude. This session encourages practical reflection on how our choices shape our lives.
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    12 分
  • Episode 61: Gaining Perspective with Impermanence and interconnectedness.

    Episode 61: Gaining Perspective with Impermanence and interconnectedness.
    2024/04/19
    Here’s more help for the daily stresses at home and at work! Embracing the principles of interconnectedness and impermanence can profoundly enrich our daily lives, fostering a deeper sense of empathy and adaptability both at home and in the workplace. By acknowledging these truths, we cultivate resilience and a greater capacity for embracing change, enhancing our interactions and decision-making in every facet of life.
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    13 分

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