『Mindful Miles』のカバーアート

Mindful Miles

Mindful Miles

著者： Motivation
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このコンテンツについて

 Welcome to 'Hot Girl Walks: Mental Health & Self-Care Talks,' the podcast where fitness, self-love, and mental wellness meet.

Whether you're on a walk, getting ready for the day, or simply need some motivation, this podcast offers empowering conversations and affirmations to boost your confidence, improve your mental health, and fuel your self-care routine.

Tune in as we dive deep into the connection between physical activity, mental well-being, and personal growth. From the benefits of hot girl walks to insightful mental health tips, we provide you with the tools you need to thrive—mind, body, and soul.

Listen now and join our community of women dedicated to feeling good, inside and out!

Visit @NovosPositivity on Twitter for more tips and resourcesCopyright Novos 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Navigating Stress in Career & School - Balance & Success (Mindful Miles)

    Navigating Stress in Career & School - Balance & Success (Mindful Miles)
    2025/06/14
    Episode Description:

    Learn practical strategies for managing stress in both your career and school life with our latest podcast episode on Mindful Miles. Discover tips and techniques to boost productivity, maintain mental health, and achieve a balanced lifestyle. Get ready to conquer the challenges of modern-day living.

    Key Takeaways:
    - Identify common sources of stress in career and school life
    - Implement effective stress management strategies
    - Adopt mindfulness practices for improved mental health and productivity

    Target Audience:
    Anyone juggling work, education, and personal life, seeking to reduce stress levels and increase overall well-being.

    Episode Tags:
    #StressManagement #CareerAdvice #Mindfulness #SchoolLifeHacks #ProductivityTips

    Podcast Category:
    Personal Development Self-Help

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.

    Subscribe to Mindful Miles, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分
  • Mindfulness Practices for Gen Z - Fast-Paced World

    Mindfulness Practices for Gen Z - Fast-Paced World
    2025/06/13
    Episode Description:
    Discover practical mindfulness practices tailored for the fast-paced world of Gen Z. Learn tips on staying present, reducing stress, and increasing focus in todays digital era.

    Key Takeaways:
    - Understand the importance of mindfulness for mental wellness in Gen Z
    - Explore easy-to-implement mindfulness practices suitable for busy Gen Z lifestyles
    - Gain insights on how to maintain a balanced and focused mindset amidst distractions

    Target Audience: Aspiring and current Gen Z individuals seeking mindfulness techniques to improve their mental wellness and productivity.

    Episode Tags: Mindfulness, Gen Z, Mental Health, Stress Reduction, Focus, Productivity

    Podcast Category: Personal Development, Wellness, Mental Health, Mindfulness

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.

    Subscribe to Mindful Miles, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Mindful Miles: Breaking Free from People-Pleasing

    Mindful Miles: Breaking Free from People-Pleasing
    2025/06/12
    Episode Description:
    Discover practical strategies to overcome people-pleasing tendencies and reclaim your personal power in todays Mindful Miles episode. Learn how to set boundaries, assert yourself confidently, and prioritize self-care for a more balanced and fulfilling life.

    Key Takeaways: - Understand the root causes of people-pleasing behaviors
    - Develop effective communication skills for setting boundaries
    - Prioritize self-care as essential to personal growth and wellbeing

    Target Audience: Individuals seeking self-improvement, personal growth, and emotional wellness enthusiasts looking to break free from people-pleasing tendencies.

    Episode Tags: #Mindfulness, #PersonalGrowth, #EmotionalWellness, #SelfCare, #Boundaries, #Assertiveness, #PeoplePleasingTendencies

    Podcast Category: Self-Help & Personal Growth

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Mindful Miles, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分

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