In this episode of the Mindful Humble Podcast, we sit down with Sneha Nagarale to explore her inspiring journey with Vipassana meditation and its impact on her personal growth and daily life. Sneha opens up about how conflicts during her undergraduate years led her to discover Vipassana through her aunt, ultimately embarking on her first 10-day retreat in Hyderabad, India. She shares candidly about the initial challenges of adapting to the strict schedule, noble silence, and hours of meditation, and how her teacher’s support helped her overcome moments of doubt. Sneha discusses the insights she gained from her first retreat, her evolving practice through multiple 10-day courses, and her experience with the more advanced Satipatthana course, which deepened her awareness and mindfulness in daily life. Listeners will gain a deeper understanding of how Vipassana has helped Sneha navigate academic pressures, improve concentration, and manage stress during her transition from India to the United States. She also reflects on the broader benefits of the practice, including emotional equanimity and the ability to stay mindful in any situation. Sneha shares practical tips for maintaining a consistent meditation practice, recommends resources for further learning (like the Dhama.org app and books on mindfulness), and offers advice for those considering a Vipassana retreat. If you’ve ever been curious about Vipassana or want to deepen your meditation journey, this episode is packed with relatable experiences and actionable insights. Tune in for an engaging conversation that will inspire you to embrace mindfulness and explore the transformative power of meditation!