The interview on the Mindful Humble Podcast with Suraj Thakre, hosted by Trung Nguyen, explores Suraj's transformative experiences with Vipassana meditation. Suraj shares his journey from initially learning about meditation through Buddha’s teachings on television to embarking on a personal exploration that led him to the rigorous 10-day Vipassana course in Kaufman, Texas. He reflects on the physical and mental challenges faced during the retreat, including adapting to early morning routines, enduring discomfort, and confronting his “monkey mind.” Suraj emphasizes the profound and lasting impact of Vipassana on his life, describing how the practice has enabled him to manage stress, cultivate compassion, and maintain equanimity in both personal and professional realms. He credits Vipassana with improving his relationships, self-awareness, and emotional reactions, particularly in high-pressure management situations. Suraj candidly discusses how these mindfulness skills helped him develop resilience, balance family life, and achieve professional growth. For new and returning meditators, Suraj advises maintaining a “beginner’s mind,” adhering strictly to instructions, and incorporating mindfulness into daily life, even outside formal meditation sessions. He stresses the importance of consistency over perfection, encouraging listeners to find peace through small, intentional practices. The interview closes with reflections on the value of simplicity, gratitude, and ongoing personal growth, leaving listeners inspired to explore mindfulness as a path to greater self-awareness and contentment. If you'd like to share your story, please message or comment below! #vipassana #vipassanaexperience #vipassanameditation #mindfulness #mentalhealth #mentalhealthawareness #meditation #surajthakre