In this episode Alex and Tom speak to Debbie - Married to Kim for 23 years and lost him to suicide 8 years ago now, living with the aftermath of suicide - a very long journey that never has an ending for the family, friends and a community.

The audio on this episode is a little suboptimal for the first 15 minutes, there was some issues during recording, however it does get straightened out after those 15 minutes and it sounds much better.

This episode deals heavily with suicide, and may cause strong feelings. If you are in anyway affected by this episode, links to relevant contacts are below, and if you feel particularly vulnerable, please contact 999.

Discretion is advised.

Call Samaritans on 116-123

Text Shout at 85258

Visit thecalmzone.net

If not in the UK:

Argentina 🇦🇷 - call 911 or 0800 345 1435

Australia 🇦🇺 - call 000 or 13 11 14, or text 0477 13 11 14

Österreich (Austria 🇦🇹) - call 142

Belgique (Belgium 🇧🇪) - call 101 or 1813

Canada 🇨🇦 - call 911 or 1-833-456-4566, or text 741741

Chile 🇨🇱 - call 131 or (00 56 42) 22 12 00

Columbia 🇨🇴 - call 123 or (57-1) 372 24 25

Danmark (Denmark 🇩🇰)- call 112 or 1813

France 🇫🇷 - call 112 or 01 45 39 40 00

Deutschland (Germany 🇩🇪) - call 112 or 0800 111 0 111

香港 (Hong Kong 🇭🇰)- call 999 or 2896 0000

Éire (Ireland 🇮🇪)- call 112 or 999 or 116 123, or text HOME to 50808

México (Mexico 🇲🇽)- call 911 or 55 5533-5533

Aotearoa (New Zealand 🇳🇿)- call 111 or 0800 543 354, or text HELP to 4357

Singapura (Singapore 🇸🇬) - call 995 or 1800-221 4444

Suid-Afrika (South Africa 🇿🇦) - call 10177 or 0800 567 567

España (Spain 🇪🇸) - call 112 or 717 003 717

Sverige (Sweden 🇸🇪)- call 112 or 90101

Suisse (Switzerland 🇨🇭) - call 112 or 143

USA 🇺🇸 - call 911 or 1-800-273-TALK, or text 741741

If you know of any more contact numbers you think we should know and add to our signposts, please let us know. 👍