『Mind Your Own Karma - Beyond The Bandage』のカバーアート

Mind Your Own Karma - Beyond The Bandage

Mind Your Own Karma - Beyond The Bandage

著者： Melissa Brunetti
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 This season, Mind Your Own Karma is focusing on healing and the reminder that our journey is uniquely personal. Hosted by Melissa Brunetti, each episode explores a wide range of topics: trauma and addiction, to self-awareness, somatic work and holistic health. Healing isn’t one-size-fits-all—it’s about tuning into your own experience, making choices that align with your personal growth, and embracing the fact that what works today may change tomorrow. What’s your personal healing combination? Tune in and find out.Melissa Brunetti 社会科学
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  • Healing from Trauma: How to Retrain the Brain with Sydney Curtin

    Healing from Trauma: How to Retrain the Brain with Sydney Curtin
    2025/06/10

    In this episode of Mind Your Own Karma, we dive deep into the transformative power of the brain and how it can heal after trauma. Join us as we talk to Sydney Curtin, author, serial entrepreneur, and advocate for the unheard, about how trauma impacts the brain-and more importantly, how we can begin to retrain our minds for healing and growth.


    Sydney shares her personal journey and insight into why healing isn’t about erasing the past, but about reclaiming your voice, your power, and your purpose. From understanding the science of trauma to practical tools you can use every day, this episode offers a fresh, out-of-the-box approach to healing that you won’t want to miss.


    In this episode, you’ll learn:

    • How trauma affects the brain and how retraining is possible
    • The most important things that shape our understanding of healing from trauma
    • Practical daily practices to help shift long-held mental patterns
    • Why healing doesn’t mean forgetting-and what true healing looks like
    • How to begin reclaiming your voice and shifting the labels that hold you back


    If you’re ready to dive into unconventional healing modalities and explore how to transform pain into purpose, this episode is for you.


    Guest: Sydney Curtin
    Sydney Curtin is an author, serial entrepreneur, and coach committed to helping others reclaim their voices, rewrite their stories, and use their struggles as stepping stones to greater strength. Through her businesses, writing, and coaching, she’s empowering individuals to step into their own transformation and healing.


    Get In Touch with Sydney:


    Instagram: https://www.instagram.com/coach_sydneycurtin/profilecard/

    Facebook: https://www.facebook.com/sydney.nicole.5661

    TikTok: https//www.tiktok.com/@coach_sydneycurtin

    Website: https://www.coachcurtin.com

    Connect With Melissa:

    -Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Remember—You might be only one listen away from a totally different life!

    Hashtags:

    #MindYourOwnKarma #KarmaCrew #PodcastEpisode #HealingPodcast #TraumaHealingPodcast #HealingFromTrauma #RetrainYourBrain #NeuroplasticityHealing #TraumaRecoveryTools #MindsetShift #TraumaInformedHealing #EmotionalHealingJourney #RewriteYourStory #ReclaimYourVoice #OutOfTheBoxHealing #SydneyCurtin #TraumaHealingCoach #HealingWithSydney#WomenWhoHeal #EmpowermentThroughHealing
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    51 分
  • Unlock Your True Self with Human Design, Shadow Work, and Deconditioning with Meghan Lambert

    Unlock Your True Self with Human Design, Shadow Work, and Deconditioning with Meghan Lambert
    2025/05/27

    In today’s episode, we’re exploring what it really means to come home to yourself using Human Design.
    I'm joined by Meghan Lambert, a Human Design and Gene Keys guide who helps people stop living life on autopilot and start showing up as their real, unapologetic selves.


    We dive deep into how Human Design can support healing from trauma, how shadow work and deconditioning help you reclaim your truth, and why you are never broken —you’re simply remembering who you were always meant to be.


    Whether you're new to Human Design or ready to explore the next layer of your healing journey, this conversation is packed with insights that could change the way you see yourself forever.


    In this episode, we cover:

    • Meghan’s personal journey through adoption and open birth motherhood.
    • What it means to embrace that you are "everything".
    • How Human Design works — and why it’s so powerful for healing.
    • The role of shadow work and deconditioning in breaking free from old patterns.
    • How to begin living with more clarity, authenticity, and empowerment.
    • Simple ways to use Human Design in your everyday life
    • Why personal empowerment is the heart of true spiritual growth.


    Resources Mentioned:

    • Learn more about Meghan’s work: https://www.meghan-lambert.com/
    • Learn more about Somatic Mindful Guided Imagery: https://www.somatichealingjourneys.com/


    Meghan's Links:

    • Website: https://www.meghan-lambert.com/
    • Instagram: https://www.instagram.com/meghanlmbrt
    • Facebook: https://www.facebook.com/Megalin
    • Podcast: Speaking Into Shit https://open.spotify.com/show/1b4p6nQRhtiilLiyXkwH3s

    Connect with Mind Your Own Karma:

    BE A GUEST! Email: mailto:mindyourownkarma@gmail.com

    • Website: https://www.mindyourownkarma.com/
    • Instagram: https://www.instagram.com/mind_your_own_karma/
    • Facebook: https://www.facebook.com/mindyourownkarma/
    • Book a Somatic Mindful Guided Imagery FREE discovery Call: https://www.somatichealingjourneys.com/


    If you enjoyed this episode, don’t forget to follow, rate, and leave a review — it helps more beautiful souls like you find the show!

    #HumanDesign #ShadowWork #Deconditioning #SpiritualHealing #TraumaHealing #EnergyHealing#SelfEmpowerment #AwakenYourTrueSelf #HumanDesignReading #HumanDesignCoach#GeneKeys #SelfHealingJourney #HealingThroughHumanDesign #PersonalGrowthJourney#MindYourOwnKarma #Adoptee #Adopted #AdopteeHealing #BirthMother #AdoptionJourney #OpenAdoption #AdopteeVoice #BirthMotherHealing
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    59 分
  • Transracial Adoptee and Queer Somatic Healer Kellan Bacon on Breathwork, Authenticity, and Nervous System Healing

    Transracial Adoptee and Queer Somatic Healer Kellan Bacon on Breathwork, Authenticity, and Nervous System Healing
    2025/05/13
    In today’s episode of Mind Your Own Karma - Beyond TheBandage, we’re joined by Kellan Bacon, a transmasculine, transracial adoptee and holistic practitioner. Kellan shares their powerful journey of navigating life as a queer, trans person and how their experiences shaped their healing work. Through their practice, Kai Ming Holistics, Kellan uses compassionate,trauma-informed, and body-centered approaches to help individuals—especially queer and adopted folks—heal and reclaim their authentic selves.Kellan blends breathwork, polyvagal theory, parts work, and Root Cause Therapy to support nervous system healing and emotional release. In this episode, we explore:How being trans and a transracial adoptee intersects with Kellan's identity and healing journey.The power of breathwork and somatic practices in navigating trauma and reconnecting with the body.The importance of authenticity in healing and reclaiming one’s true self.How Kellan’s spirituality and healing practices have evolved over time, especially with Root Cause Therapy.And how we can heal from within by tuning in to our bodies and nervous systems. If you’re someone who’s exploring your identity, dealing with trauma, or interested in alternative healing practices, this episode will leave you with fresh perspectives and actionable insights for your own journey.About Kellan Bacon: Kellan is a transmasculine, transracial adoptee from China and the founder of Kai Ming Holistics. They specialize in guiding queer and adopted folks through trauma-informed, body-centered healing using breathwork, polyvagal theory, parts work, and root cause therapy. Kellan’s unique approach combines their own lived experiences with professional knowledge to create a compassionate, holistic space for healing. Connect with Kellan:Instagram accounts are: https://www.instagram.com/kellanbaconand https://www.instagram.com/kaimingholisticsKellan's Website: https://KaiMingHolistics.as.me/ Somatic Healing Journeys What if the answers you’ve been searching for aren’t outside of you, but within? Somatic Mindful Guided Imagery® helps you access your body’s hidden stories and begin real healing.Your body remembers what your mind has forgotten. Through Somatic Mindful Guided Imagery®, we listen, we feel, we heal. If your soul’s been whispering for something more… follow the call at https://www.somatichealingjourneys.com/. Want to be a guest?If you’re an out-of-the-box healer or someone with a unique perspective on healing—whether through somatic techniques, energy work, trauma-informed care, or any alternative methods—I’d love to hear from you! Reach out if you’re interested in being a guest on Mind Your Own Karma - Beyond The Bandage.Email: mindyourownkarma@gmail.com#TransracialAdoptee #AdopteeVoices #Transmasculine#GenderExpansive #QueerHealing #AdopteeHealing #AuthenticSelf #ComingOutOfTheFog #BreathworkHealing #SomaticHealing #EmbodiedHealing #Transmasc #Nonbinary #NervousSystemRegulation #TraumaInformedCare #HealingJourney #MindBodyConnection #AsianAdoptee #ChineseAdoptee #AdopteeRights #TransAdopteeSpace #AdoptionTrauma #DecolonizeHealing #MindYourOwnKarma #HealingPodcast #QueerVoices #AdopteeStories #HolisticWellness #CommunityHealing #MindYourOwnKarma #Somatic #SomaticHealingJourneys #HealingPodcastConnect With Melissa:-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠comprehensive list of adoptee/adoptee trauma-informed practitioners. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dial 988 for the Suicide and Crisis Lifeline.
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    50 分

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