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Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitations, emotional revelations, and reluctant self-care.

At nearly 12,000 feet elevation (double that of Colorado!), Emily's body quickly made it clear that she wasn't in Florida anymore. Despite faithfully attending Pilates three times weekly at home, Emily found herself struggling to breathe after the simplest walks. The shame and frustration of being physically limited despite her preparation became her first teacher – forcing her to confront expectations she'd placed on herself and her body. When retreat leader Jaden found Emily in tears, her gentle reminder that "the whole reason we're here is to hold space for what you need" became permission Emily didn't know she needed.

Between the stunning vistas of Machu Picchu, textile-making demonstrations with all-natural materials, and cultural ceremonies that left Emily speechless, Peru itself became a profound teacher. The locals' reverence for Pachamama (Mother Earth) and their understanding that honoring the earth means honoring ourselves challenged Emily's perspectives on our relationship with nature. Even as she struggled with the intensive schedule that left little downtime between experiences, these cultural immersions provided moments of pure magic that transcended Emily's physical discomfort.

Coming home should have meant rest, but instead brought illness followed by a back injury – forcing the slow-down Emily had been resisting. As wedding planning intensifies and life's demands continue to multiply, this Peru experience serves as a powerful reminder that sometimes our greatest growth happens when we surrender to our limitations rather than fighting against them. What parts of your life might be asking you to slow down and honor what your body and spirit truly need?

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What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves.

The duo tackles four fascinating scenarios with their trademark mother-daughter candor. They explore a woman's reluctance to move in with her boyfriend because his 12-year-old daughter clearly doesn't like her—a situation that triggers deeper discussions about blending families, children's emotional needs after divorce, and the importance of not rushing relationships when kids are involved. Both hosts validate the woman's decision to trust her instincts rather than forcing a potentially harmful living situation.

Their analysis continues with other equally compelling scenarios: questioning whether it's appropriate to verify with a parent before giving an 11-year-old coffee (absolutely yes!), navigating boundaries when family members visit your home while you're away, and perhaps most provocatively, a husband expecting his wife to clean up his vomit while she's already caring for their toddlers. This last scenario sparks particularly passionate reactions as they discuss entitlement in relationships and the notorious tendency for some men to become "such babies" when sick.

Throughout their thoughtful commentary, Emily and Trina blend psychological insights with practical wisdom, helping listeners recognize healthy boundaries and problematic relationship patterns. Their perspectives offer valuable frameworks for evaluating similar situations in your own life, whether you're dealing with blended family challenges, in-law boundaries, or partnership expectations.

Ready to gain clarity on those messy relationship situations that leave you wondering if you're overreacting? Listen now and join the conversation about where reasonable boundaries begin and end.

Trina's First Published Book- Hilarious Would You Rather This or That Writing for Kids

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Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod

Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
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What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over.

Through audience questions, they navigate recent misunderstandings between them, revealing how a text message beginning with "For your information..." spiraled into feelings of disconnection until they committed to face-to-face honest communication. Their vulnerability shines as they discuss how third-party intervention can sometimes worsen communication problems rather than solve them.

The conversation takes unexpected turns as they challenge mental health myths, particularly around medication. Both share personal struggles with finding the right treatment – Emily describing herself as "trying every medication ever with all the worst side effects" while her partner found success immediately. This contrast highlights an important reality: mental health journeys look dramatically different for each person.

Perhaps most powerful is their reflection on strength. Trina reveals how her understanding evolved from believing strength meant "putting it all together" to recognizing that "real strength comes in vulnerability." Meanwhile, Emily shares what she would tell her 17-year-old self struggling with an eating disorder: "You won't have to carry this forever."

For listeners wanting to start mental health conversations but feeling overwhelmed, their advice is refreshingly simple: take one small step. "You don't have to figure out how to get on the right train yet," Emily explains. "Just get off the wrong one."

Tune in for a conversation that feels less like a podcast and more like sitting with trusted friends who aren't afraid to share both their struggles and their wisdom. What small step toward better mental health might you take today?

Trina's First Published Book- Hilarious Would You Rather This or That Writing for Kids

Support the show

Looking for some FREE coaching from us?! Click this link and submit your questions!

Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
Watch the Podcast on YouTube: https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod

Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
Follow Trina on Instagram: https://www.instagram.com/trina_deboree/