Summary:

In this episode of the Mind Over Miles Podcast, Bri and Ken discuss their personal journeys in running, focusing on the challenges of quitting, overcoming injuries, and the importance of self-love. They share stories of their experiences with running, including the pressures of performance, the emotional toll of not finishing races, and the lessons learned through perseverance. The conversation emphasizes the significance of mental resilience and the journey of self-discovery that comes with pursuing fitness goals.

Chapters:

00:00 Daily Steps

00:35 Podcasting Journey and Business Development

04:20 New Chapter

05:11 The DNF Experience: Lessons Learned

10:13 Understanding Compartment Syndrome

17:06 The Pressure to Perform

20:56 Bouncing Back from Injury

24:11 The Breakthrough Race

29:07 From DNF to PR: A Journey of Resilience

30:28 The Marathon Training Experience: A New Challenge

32:06 Mental Battles: Overcoming the Toughest Miles

37:20 The Pressure of Performance: Social Media and Expectations

39:35 Bouncing Back: Finding Strength in Setbacks

44:56 Lessons Learned: Embracing the Journey of Running

48:05 New Chapter

Summary:

In this episode, Bri and Ken discuss various aspects of running, focusing on the importance of understanding one's health before starting a running journey. They emphasize the need for blood work, finding the right healthcare provider, and the essential gear for beginner runners. The discussion also covers the significance of tracking runs and the role of music in enhancing the running experience. Overall, the conversation serves as a comprehensive guide for new runners, encouraging them to prioritize their health and enjoy the process of running.

Chapters:

00:00 Running Preferences: Out and Backs vs. Loops

04:02 Preparing for Running: Health and Blood Work

06:03 Understanding Your Body: The Importance of Health Checks

08:24 Navigating Healthcare: Finding the Right Doctor

11:14 The Impact of Health on Running Performance

13:45 Valley Fever: A Personal Journey

16:22 The Importance of Proper Running Gear

18:59 Establishing Care with Healthcare Providers

23:39 Choosing the Right Running Shoes

35:00 Tracking Your Runs Effectively

45:44 Excitement for Upcoming Marathon

46:02 Chafing and Running Gear Essentials

47:51 Music and Running Preferences

51:07 Nutrition and Pre-Run Fueling

51:39 Final Thoughts on Running and Community

53:13 New Chapter

Summary:

In this episode, Bri and Ken discuss the importance of mental health awareness, especially during Mental Health Awareness Month. They share five key strategies that have positively impacted their mental health: exercise and movement, finding joy in hobbies, the role of faith and spirituality, nutrition, and building healthy relationships. The conversation emphasizes the significance of self-care and personal growth, encouraging listeners to implement these strategies in their own lives for improved mental wellness.

Chapters:

00:00 Introduction to Mental Health Awareness Month

03:00 The Importance of Movement and Exercise

08:10 Finding Joy in Hobbies and Personal Interests

11:08 Creative Hobbies and Personal Expression

12:12 The Importance of Having a Hobby

13:16 Exploring Faith and Spirituality

17:01 Nutrition and Healthy Eating Habits

23:43 Nutrition and Mindfulness

26:01 The Importance of Relationships

36:32 Building Confidence Through Authenticity

39:44 New Chapter