Hi welcome back to the podcast. I'm a little excited about this one. In this episode I am bringing you the story of my brain child, Fit Ayrshire Dads otherwise known in Scotland as FADS.

FADS is a private mens community with over 3000 men in it helping provide a safe place for men to improve on their physical and mental health.

This group is an award winning, trail blazing group that has saved many lives. FADS has raised in excess of £20k for charities and done endless community projects.

They break records everywhere they go and have paved the way for many male communities in Scotland since.

In the episode I am joined by a couple of men from FADS who have been in it from the start and we all share our individual stories of how FADS has helped and impacted our lives.

Expect to hear the highs, lows and everything in the middle. Hear how the group was formed, why I needed to take a break from admin and some incredible stories that we could remember.

Trust me when I say this could have lasted 6 hours no problem. I think men and women alike will enjoy this story of how a beautiful group was formed and the difference it has made in the world.

I want to also use this group to raise awareness for men out there. Find a community like FADS, where you can grow and learn about yourself and most importantly never ever give up.

You can find the Fit Ayrshire Dads page here:

Fit Ayrshire Dads | Facebook And as always, if you do like this episode I want you to do 3 things for me.

1. Go give the other episodes a listen

2. Hit that subscribe button

3. Give it a share and let others like it too

Thankyou

Kevin