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THE PODCAST IS BACK !!! Yep we are back with another top episode this time joined by Mhairi MacLennan, HOKA athlete, Scottish and British Marathon champ, activist and co founder of advocacy body kyniska advocacy. In this episode, Mhairi talks to us about everything from how she got into running, how she smashed the doors off the recent London Marathon, her own insights into Mindset and Mental Health and most importantly her courage to speak out against her former coach. Off the track, Mhairi campaigns and advocates for a safe and equitable sporting world where athlete welfare is prioritized. Early in 2021 she launched Kyniska Advocacy, a non-profit that campaigns for progressive policies to better protect, respect and celebrate women and girls in sport.Along with Co-Founder and fellow athlete, Kate Seary, the duo have successfully campaigned for lifetime bans for abusive coaches in athletics, run workshops for several organisations, created successful online campaigns around female athlete health and published their report, ‘Stamping out Sexual Violence in Sport’. I loved chatting with Mhairi, she is incredibly grounded and takes all her achievements and accolades in her stride including on her marathon debut she finished eleventh at the 2024 London Marathon in a time of 2:29:15. And I mean she runs in HOKA so of course I'd love speaking to Mhairi lol As always I hope you love this podcast and if you do, then help me help others love it too. Give it a subscribe and follow and invite all your friends and family to come and listen as well. This helps me to continue to bring on these brilliant guests and make the podcast You can find Mhairi , her advocacy page and the podcast details below. Thanks https://www.instagram.com/mhairimaac/ https://www.instagram.com/kyniskaadvocacy/ https://podcasters.spotify.com/pod/show/kevin-brown59 #podcast #podcastlife #mentalhealth #mindset I know you guys will enjoy listening to this one as much as I did having it.