We dive into the interconnected relationship between the mind, body, and soul and how aligning all three can unlock the manifestation of your deepest desires. We explore the non-linear path of self-growth, the power of somatic awareness, and what it actually means to be in energetic alignment.

Through personal stories and experiences with modalities like NLP (Neuro-Linguistic Programming) therapy, EMDR (Eye Movement Desensitization and Reprocessing), and energy healing, we look at how burnout, misalignment, or over-efforting are often invitations to reconnect with your full self. This isn’t about doing more. It’s about doing the inner work that sustains outer results.

Key Takeaways:

✨ How the mind, body, and soul each play a unique role in manifestation

✨ Real-life experiences with burnout and the practices that helped with recovery

✨ Why self-growth is not linear and how to embrace the in-between moments

✨ The role of energy healing, NLP, and EMDR in releasing internal blocks

✨ How somatic work can reveal what mindset work alone cannot

✨ A grounded look at authentic pricing strategies for service-based entrepreneurs

This episode is for you if you’ve been doing the mindset work but still feel stuck, or if you're seeking a more embodied and soul-aligned approach to growth and success.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now
OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.
PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

00:00 Intro to Mind, Body, Soul
00:12 The Never-Ending Journey of Personal Development
01:18 Exploring Somatics and Body Awareness
02:08 Navigating the Overwhelm of Self-Improvement
02:55 The Significance of Mind, Body, Soul
04:33 Life Update: The Impact of a Multi-Layered Trip
07:18 Balancing Energy and Avoiding Burnout
14:30 Business Insights: Pricing Strategies for Coaches
20:01 Mind: Breakthroughs and Mental Practices
28:25 Energetics: Exploring Different Modalities
30:30 Personal Happiness and Contentment
32:06 Navigating Emotional Ups and Downs
34:53 Energy Healing and Self-Discovery
35:40 The Power of Energy Healing Sessions
43:31 Integration and Personal Growth
46:23 Mind, Body, and Soul Connection
49:53 Healing the Body Through Energetics
55:11 Conclusion and Final Thoughts

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🤍 Where you can find me:

Instagram - @missfernandez__

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Website - www.missfernandez.com