Mind, Body, Bite

著者： Casey McNutt M.S. Exercise Physiologist NASM-CPT CNC
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  • Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging. Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life. So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place!
    Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC
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あらすじ・解説

Welcome to Mind, Body, Bite - the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging. Our goal is to break down complex ideas into easy-to-understand language, so you can apply what you learn to your everyday life. So, whether you're looking to boost your mental clarity, enhance your physical health, or simply find balance in a busy world, you've come to the right place!
Casey McNutt, M.S. Exercise Physiologist, NASM-CPT, CNC
衛生・健康的な生活
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エピソード
  • "Polywog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Krause of Uprooted Vegan Cuisine

    "Polywog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Krause of Uprooted Vegan Cuisine
    2025/01/31

    We're getting to the "root" of Veganism, learning about the challenges of kidney disease, and how an incredible local business was made today with Jenn Kraus of Uprooted Vegan Cuisine!

    Jenn discusses her journey with her kidney disease diagnosis, how her donor kidney, "Polywog", came about, and how she started a thriving local catering business during the Covid Pandemic.

    Stick around after my interview with Jenn to listen to our professional contribution from Aimee Brit-Thomas, RDN. She brings her wealth of knowledge as an active Registered Dietitian to our episode today to share the benefits of a heavy-vegetable based diet.

    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠⁠www.youtube.com/@MindBodyBite⁠⁠⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
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    1 時間 5 分
  • 2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey Brown

    2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey Brown
    2025/01/17

    It's 2025! We're kicking off SEASON 2 of this Podcast with my friend, Corey Brown! This special episode highlights the power of movement and inspires us to be adventurous in our adulthood. Corey tells us about her experiences as a new runner, a "finalist" marathoner, and Ambassador for Black Girls Run... and that's just scraping the surface.

    If you are ready for your soul to ignite, then put those EarPods in and hold on tight! Corey will leave you wanting more for yourself in 2025!

    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
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    45 分
  • Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate

    Challenging Challenges, Pre-workout, and Living without Excuses with Katie Embernate
    2024/12/12

    Welcome to episode 7, our final episode of 2024! We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life.


    She opens up about how she organizes her day to meet her exercise habit, why she chooses “75 Hard”, and her favorite color… Sparkle! To know her is to love her, and we know she will inspire you as much as she has inspired us!


    We hope you enjoy!

    Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email!

    ⁠⁠https://forms.gle/hFsyrrYzhwk84duZA⁠⁠

    host@mindbodybite.com

    Find Us!

    www.mindbodybite.com

    Follow us on Instagram! @mindbodybitepodcast

    Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠⁠www.youtube.com/@MindBodyBite⁠⁠


    Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.
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    16 分
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