In this episode, I explore three powerful ways to support and reset your nervous system as a mum managing stress, emotional load, and daily overwhelm. Learn how your mindset, daily habits, and even social media use can affect your nervous system; discover practical tools to stimulate your vagus nerve for calm; and hear why connecting with nature can bring deep emotional healing. If your system feels overloaded, this is your moment to pause, breathe, and bring peace back into your motherhood journey.

This episode is where it's at, when you want to know how your Central Nervous System can actually impact your emotional health, mental load and your exhaustion levels. Please be aware that this episode could potentially be a little triggering, but a lot life-changing, as the 'aha' moments you have in here could start you on a journey of potential healing!

Don't forget to grab your Simple Daily Routine for Mums - will be available ASAP - meanwhile ensure you can grab it by joining me in the Facebook group below!

Miranda x

Join me - Mental Load Reset for Mums FB group

Work with me - thecherishcommunity@gmail.com

Book a session - https://tidycal.com/thecherishcommunity/50-minute-meeting

Excuse the edit issue at the start on this episode! Unfortunately I cannot change it 🙏🏻

**Please add your thoughts in the poll on this episode!**

Do you need to know how to reset your emotions? It's an incredibly important part of being a parent, and something I cover with almost every SINGLE client I have seen in the last 6 years.

Join us in the Facebook group Mental Load Reset for Mums

Email me on thecherishcommunity@gmail.com for information on individually tailored coaching sessions so you can feel less mental load and more support in your motherhood journey!

If you're a mum, you are 100% aware of the amount of effort, energy, planning and organisation go into cooking your children and family healthy meals. But WOW - that can really snowball over time, leading us into the brain fog and 'didn't we have that two nights ago' moment.

Or, you might end up eating less-than-ideal meals, and setting a bad example to your growing kids.

Regardless of what you choose for meals, though, creating a weekly meal plan means you can really be more prepared and then have mental space in that area instead of mental load.

If you need support when it comes to your own mental load, and someone to chat to who gets it - email me at thecherishcommunity@gmail.com for more information about Zoom consults for mums who need support!

Join Miranda and the crew in the FB group, Mental Load Reset for Mums - and/ or share a pic of the meal plan printable you can grab from the link below, to save yourself stacks of time!

Weekly Meal Planner printable template

If you feel overwhelmed with the mental load of motherhood, this episode will give you some tried-and-true mum hacks which help me get sorted (much more effectively than we used to!) in the morning - both practically and mentally, so you can have a reduced mental load and more emotional capacity to manage yourself and your children!

Join us in the community - Mental Load Reset for Mums Facebook group

Need to chat? Join me for an individual Zoom session where we make a plan to help you reduce your mental load -through streamlining a lot of what you already do, prioritising, and helping you manage your kids and your family how you really want to. If this is you, email Miranda at thecherishcommunity@gmail.com for information!

Boundaries!

Listen in for some helpful mum tips on how to set boundaries, how to say no, and what to do about the mum guilt that might just have your insides all churned up and second-guessing if you really should have said that...!

Contact Miranda on thecherishcommunity@gmail.com for a Zoom consult around this, or to help you stop the overthinking and start progressing forward, with support, accountability and encouragement along the way!

Feeling overwhelmed as a mum? Learn how better breakfasts, emotional tools for your child, and guilt-free rest can reset your mental load. This holistic parenting episode shares simple strategies to support emotional kids and empower tired, busy mums to reclaim calm, connection, and clarity, so you can be a present mum to your kids even when you feel overwhelmed yourself.

Contact Miranda for a session at thecherishcommunity@gmail.com or find me on instagram at @mirandarhodge

Why are you so exhausted — even on “easy” days? This episode unpacks *some of* the invisible mental load mums carry, and how this emotional labour quietly drains our energy and focus in 4 separate ways.

*In this episode I mentioned the Simple Budget System I shared about in Episode #47! Here is the episode; and below is the link to the Home Budget Calculator on my Etsy store!

https://www.etsy.com/au/listing/1658300988/home-budget-template-simple-home-budget

Listened to the Mental Load Reset and want to touch base? Email me at thecherishcommunity@gmail.com for a Zoom meeting session!