In this episode, I explore three powerful ways to support and reset your nervous system as a mum managing stress, emotional load, and daily overwhelm. Learn how your mindset, daily habits, and even social media use can affect your nervous system; discover practical tools to stimulate your vagus nerve for calm; and hear why connecting with nature can bring deep emotional healing. If your system feels overloaded, this is your moment to pause, breathe, and bring peace back into your motherhood journey.

This episode is where it's at, when you want to know how your Central Nervous System can actually impact your emotional health, mental load and your exhaustion levels. Please be aware that this episode could potentially be a little triggering, but a lot life-changing, as the 'aha' moments you have in here could start you on a journey of potential healing!

Don't forget to grab your Simple Daily Routine for Mums - will be available ASAP - meanwhile ensure you can grab it by joining me in the Facebook group below!

Miranda x

Join me - Mental Load Reset for Mums FB group

Work with me - thecherishcommunity@gmail.com

Book a session - https://tidycal.com/thecherishcommunity/50-minute-meeting

Excuse the edit issue at the start on this episode! Unfortunately I cannot change it 🙏🏻

**Please add your thoughts in the poll on this episode!**

Do you need to know how to reset your emotions? It's an incredibly important part of being a parent, and something I cover with almost every SINGLE client I have seen in the last 6 years.

Join us in the Facebook group Mental Load Reset for Mums

Email me on thecherishcommunity@gmail.com for information on individually tailored coaching sessions so you can feel less mental load and more support in your motherhood journey!