Today's episode discusses the importance of women's Mental Health Awareness with guest Jarkeshia McGahee.

As a woman, many of us tend to take on more than God has called us to carry, and our mental health is something many of us tend to push off to do for others.

Today we will discuss tips on being more intentional with our mental health and share stories to help others notice signs to look out for.

This episode is for you if you are dealing with or know someone dealing with the following areas:

• Self-doubt
• Not able to live in the present
• Depression
• Anxiety
• Over analyzing
• Not able to take compliments
• Creating scenarios that have yet to happen
• Suicidal thoughts
• Silenced from trauma

We will discuss women's general health topics this season, so tune in and follow the Warrior Women in Christ Podcast on your favorite streaming apps.

Be sure to follow me on IG @warriorwomenic and my website https://www.warriorwomenic.com

About Jarkeshia

Jarkeshia McGahee is an Encouragement Cheerleader, Podcaster, Speaker, and advocate for mental health. She provides Christian Encouragement with an emphasis on checking on your people. She is passionate about providing encouragement, positivity, and care. She loves to see you winning, smiling, and laughing. We all could use some joy in our lives; there is enough negativity in the world. Some call her a ray of sunshine, saying I bring light into a room. Mental health is very near and dear to Jarkeshia, as she has been someone that has suffered from depression and anxiety. Her mission is to bring more awareness to mental health among the faith community, especially among our women. We must check on our people and make sure we are doing well or not doing well and step in when needed. God has created Jarkeshia to take her pain and turn it into her purpose, and she is doing just that. She is the CEO of Rays of SunshineJAM, ChOP with JAM, and the host of the Encouragement Forward Podcast. She has encouraging t-shirts, encouragement cards, a course, conference replays, journals, and more to come. Whenever she is not working, you can find her nestled in her home in Alabama with her husband and their daughter. She is also a bonus mom to two beautiful bonus daughters. Follow her on Instagram @ChopWithJam