『Mental Health: it will blow your mind』のカバーアート

Mental Health: it will blow your mind

Mental Health: it will blow your mind

著者： Andres Diaz
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 It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.Copyright 2025 Andres Diaz 心理学 心理学・心の健康 衛生・健康的な生活
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  • Can self-compassion transform your mental health with Miracle of Mind?

    Can self-compassion transform your mental health with Miracle of Mind?
    2025/06/10
    This episode, hosted by Andrés Díaz, explores how self-compassion can significantly improve mental health. Self-compassion involves treating oneself with kindness and understanding, similar to how we would care for loved ones. Research shows that practicing self-compassion reduces stress, anxiety, and depression, making it a vital tool in managing emotional well-being. Despite its benefits, many people struggle with self-criticism due to fears of appearing weak or habits of perfectionism, but self-compassion can be learned and cultivated through simple practices like writing self-compassionate letters or repeating kind phrases. The episode emphasizes that self-compassion is not a sign of weakness but an act of courage and resilience, with historical and scientific backing. It helps manage emotions, prevents overwhelming feelings, and even causes biological changes in the brain that promote well-being. The Miracle of Mind app offers a holistic approach combining meditation, mindfulness, breathing exercises, and self-compassion techniques to foster inner peace. Listeners are encouraged to start small—dedicating a few minutes daily to self-kindness—and to recognize that mental health improvement is a journey built on consistent, small actions. The episode concludes with a call to action: practice self-compassion daily and embrace it as a form of courage and self-love. Remember, you can contact me at andresdiaz@bestmanagement.org
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    5 分
  • Can anxiety be your ally with Miracle of Mind?

    Can anxiety be your ally with Miracle of Mind?
    2025/06/05
    This episode, hosted by Andrés Díaz, explores the idea that anxiety can be a positive force rather than an enemy. Traditionally seen as a sign of losing control, anxiety is reinterpreted here as a signal for self-awareness and growth. From both scientific and spiritual perspectives, anxiety is a response to perceived threats that can offer valuable insights if managed properly. The key is to observe and channel this energy through mindfulness, meditation, and breathing techniques, which can transform nervousness into clarity, creativity, and productive action. The episode emphasizes that ancient traditions like yoga and modern tools such as the Miracle of Mind app can help individuals turn anxiety into a personal ally. Practical advice includes deep breathing exercises and visualization to calm the mind in stressful situations. By changing internal narratives and embracing emotions with curiosity, people can develop greater emotional mastery, resilience, and even enhance their creativity and health. Ultimately, the message is that anxiety is not an obstacle but an opportunity for growth. With consistent practice and the right tools, anyone can learn to manage and benefit from their emotional responses, leading to a stronger, more stable mind. The episode encourages viewers to accept and transform their emotions instead of suppressing them, highlighting that mental health is a vital investment. Remember you can contact me at andresdiaz@bestmanagement.org
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    5 分

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