Mental Health Wellness

著者： Amelia Martha Apendi
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  • サマリー

  • Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
    Amelia Martha Apendi
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あらすじ・解説

Do you make decisions or complete activities with minimum stress/worry, do you set a time in your day for quiet time or relaxation, do you get adequate sleep, participate regularly in an aerobic activity, do you need to work on issues related to alcohol/drugs, do you have positive and rewarding relationships, do you engage in group activities or hobbies, have you been diagnosed with a mental health illness, do you want to build skills to help improve your mental health well-being? Mental health wellness is a podcast here to give you all the answers to your questions.
Amelia Martha Apendi
心理学 衛生・健康的な生活
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エピソード
  • Children and Trauma

    Children and Trauma
    2024/11/30

    Trauma an emotional response after exposure to frightening events can have a lasting impact on the well-being of children.

    In this episode I explore how we can support children.


    Cheers!
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    17 分
  • Ambiguous loss and how to deal.

    Ambiguous loss and how to deal.
    2024/11/15

    Although ambiguous loss and anticipatory loss have both been referred to as limbo grief, they are actually different.

    In this episode I share why and how to deal with ambiguous loss.
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    15 分
  • Ambiguous loss

    Ambiguous loss
    2024/11/09

    This episode is about understanding loss where we don't have a resolution, where we are uncertain about the physical and psychological status of our loved ones.

    We are tormented with questions such as "should i really grieve?", associated with feelings of confusion, guilt, despair and blame
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    17 分
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