Mental Health: Hope and Recovery

著者： Mind Body Spirit.fm
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  • Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
    Helen Sneed Valerie Millburn
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あらすじ・解説

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
Helen Sneed Valerie Millburn
心理学 衛生・健康的な生活
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エピソード
  • The Family Dynamics of a Psychiatric Crisis Part 3: The Parents' Speak

    The Family Dynamics of a Psychiatric Crisis Part 3: The Parents' Speak
    2025/01/31
    In Part 3 of their in-depth series on the impact of a psychiatric crisis on the family, the topic is the parents’ perspectives and stories of the intricate roles of a parent when dealing with a child with mental health issues. Two guest parents speak with unflinching candor and deep personal knowledge about their family experiences. Over many years, their challenges have evolved into rich insights relayed with unflinching candor and deep wisdom. The delicate relationships with their child and themselves resulted in hard won advancements through the communications, skills, self-knowledge, and changes needed to support a child into recovery. Please join Helen and Valerie for this landmark episode—their 50th episode of Mental Health: Hope and Recovery! Find Helen and Valerie at https://www.mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 14 分
  • 2024 Mindfulness Favorites

    2024 Mindfulness Favorites
    2024/12/18
    With the holidays all around, this episode is an annual tradition for Helen and Valerie. For some of us, this time of year is emotionally charged due to the pressures and expectations of the holidays. Individuals can become stressed out, depressed, anxious, exhausted. For others, the joys of the season also can create the need for emotional downtime. Valerie and Helen offer a perfect gift for anyone overwhelmed by the intensity generated during this time: a full episode of mindfulness exercises from the past year. Regardless of holiday feelings, they hope their audiences will use the healing gift of mindfulness, and will accept their best wishes for all listeners and their loved ones to have a safe, healthy new year. Find Valerie and Helen at https://mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • The Family Dynamics of Psychiatric Crisis—Part Two: Caregivers Talk Turkey to Caregivers

    The Family Dynamics of Psychiatric Crisis—Part Two: Caregivers Talk Turkey to Caregivers
    2024/11/26
    In Part Two of the series Family Dynamics in a Psychiatric Crisis, Valerie and Helen have a frank, candid conversation with Valerie’s sister and husband, who were the principal caregivers during her severe mental illnesses and behaviors. The result is Caregivers Talk Turkey to Caregivers, where they explain the knowledge, relationships, coping skills, and self-care that allowed them to persevere through the long, dark years until Valerie’s full recovery. What sustained, inspired and comforted them throughout the process are a revelation for listeners who are involved in the care and treatment of a family member with mental health challenges. Their examples of supporting the young children involved are especially insightful and poignant. This episode makes for an invaluable listening experience for family members everywhere. Find Valerie and Helen at mentalhealthhopeandrecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
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