In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise.

We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us.

To learn more about Dean check out https://manflowyoga.com/

Takeaways

Men often resist self-care due to responsibilities to others.

Taking care of oneself is essential for being able to care for others.

Exercise can lead to a cascade of positive lifestyle changes.

Sticking with an exercise program is challenging due to societal pressures.

Setting short-term goals, like 28-day challenges, can help maintain motivation.

As we age, we need to adapt our fitness routines to include flexibility and mobility work.

Just because something is normal doesn't mean it's acceptable.

Enjoy the show!

On the Xtended version …

Let's pick up the conversation from Christmas Day episode of is sex an acceptable gift to give?

There are two sides to this ... let's explore them both.

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The post Men’s Health Is Vital | Dean Pohlman #713 first appeared on Sexy Marriage Radio.