Ready to break free from unhealthy habits? In this episode of Wellbeing Science Labs, host Lu Ngo delves into the power of self-regulation with the expert guidance of Melissa Yoong. Discover the keys to fostering healthier behaviors and enhancing your overall well-being.

Melissa Yoong is a Registered Counsellor and Clinical Member with the Singapore Association of Counselling. With a decade of experience in community mental health and psychiatric rehabilitation, she has supported individuals facing challenges like depression, anxiety, and trauma. As the founder and psychotherapist of M.Y. Therapy, Melissa helps individuals, couples, and families navigate their paths to authenticity and meaningful relationships in an attachment-focused and trauma-informed way.

In this insightful episode, Melissa Yoong explores the crucial role of self-regulation in our well-being. She discusses various types of self-regulation and introduces major techniques to enhance it.

Melissa Yoong also explains the significance of self-compassion in promoting effective self-regulation and differentiates between self-regulation and self-control. Through practical advice and real-world examples, she provides listeners with tools to break unhealthy habits and cultivate a healthier lifestyle. Tune in to transform your approach to mental health and personal growth!

Connect with Melissa Yoong’s social media on: LinkedIn: https://www.linkedin.com/in/melissayoong/ Website: https://www.melissayoong.com/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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