• Meditation to Help You Sleep Better & Feel Relaxed Through the Day

  • 2020/04/25
  • 再生時間： 12 分
  • ポッドキャスト

Meditation to Help You Sleep Better & Feel Relaxed Through the Day

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  • As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle. Many studies have show how meditation can relax your mind and body, helping you get your 7-8 hours of sleep. So, tune in and help regulate your sleep! Learn more about your ad choices. Visit megaphone.fm/adchoices
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あらすじ・解説

As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle. Many studies have show how meditation can relax your mind and body, helping you get your 7-8 hours of sleep. So, tune in and help regulate your sleep! Learn more about your ad choices. Visit megaphone.fm/adchoices
心理学 衛生・健康的な生活
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