• Meditation Changes Everything

  • 著者: Craig Hamilton
  • ポッドキャスト

Meditation Changes Everything

著者: Craig Hamilton
  • サマリー

  • We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?


    Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself.

    If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.


    © 2024 Meditation Changes Everything
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あらすじ・解説

We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?


Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself.

If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.


© 2024 Meditation Changes Everything
エピソード
  • The Power of Not Knowing: Awakening Beyond Certainty
    2024/12/27

    “If we want to live our lives immersed in the mystery of awakened consciousness, we need to give up the idea that we could ever know this mystery with our mind. This means we have to give up trying to know it with the mind, trying to get a handle on it in any way. If we want that extraordinary dimension to become the source of our life, we must learn to live in the innocence of a beginner’s mind.”
    —Craig Hamilton


    We’ve all heard it said that spiritual awakening requires us to leap into the unknown—to go beyond the mind and discover who we are beyond our familiar reference points. But what does this really mean?

    In “The Power of Not Knowing” Craig explores one of the most subtle but persistent traps we face on the spiritual path: our deep need for certainty.

    We often experience life as insecure and unpredictable, and the need to "figure things out" becomes a way of navigating an uncertain world. However, on the spiritual path, this compulsive drive for certainty leads us in the opposite direction of where we’re trying to go.

    Craig unpacks this paradox, illuminating what it means to embrace the unknown in your meditation practice and the transformative freedom that comes with the courage to step into it.

    This episode includes a 12-minute guided meditation, so we encourage you to listen when you can avoid distractions and give yourself the space to be fully present.

    If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com

    Discover More about Craig’s Awakened Life Membership Program
    https://craighamiltonglobal.com/awakened-life/

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    38 分
  • The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice
    2024/12/12

    ​​“The practice of Direct Awakening is always only about this moment. It's always only about awakening in this moment of practice. So we need to come to our practice with the full optimism and audacity that this moment is the moment that I awaken. There's nothing that could get in my way.” —Craig Hamilton

    In this episode, Craig sheds light on an often-overlooked aspect of meditation—the mindset we bring to the practice.

    While technique gives us the structure, it’s the mindset that brings energy and direction to our meditation. Most of us focus on getting the technique right, asking questions like, "Am I doing this correctly?" But the attitudes and mental dispositions we bring to each session are equally essential.

    Craig explores two powerful meditation mindsets: audacious optimism and intentionality. These aren’t just subtle refinements—they’re transformative forces that can unlock greater depth, clarity, and alignment in your practice. By embracing these mindsets, you can infuse your meditation with a dynamic energy that accelerates your spiritual growth.

    If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com

    Discover More about Craig’s Awakened Life Membership Program
    https://craighamiltonglobal.com/awakened-life/

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    27 分
  • Obstacles to Awakening - Part Two: The Mind
    2024/11/29


    “An awakened life is a life in which we're no longer centered in the cognitive mind, we're no longer centered in the thought stream. Ultimately, the spiritual path means trusting enough to let go of the mind and allow a deeper consciousness, a deeper wisdom, a deeper kind of guidance system to start to operate within us that isn't something you can control, and isn't something you can understand with your mind.” —Craig Hamilton

    This episode is the second in our series exploring the most common obstacles to deep meditation–and how we can move beyond them. In Obstacles to Awakening Part Two: The Mind, Craig focuses on what may be the biggest challenge for meditators—our busy, restless minds.

    The mind is our constant companion. It helps us interpret and make sense of the world. But when we sit down to meditate, the mind often feels like it has a will of its own. Memories, worries, creative ideas, and unfinished tasks seem to parade through our awareness, grabbing our attention, and becoming a source of frustration for many of us.

    It's easy to see the mind as the greatest obstacle to our practice. But what if there’s another way to approach it?

    In this episode, we’ll explore why the mind might not be as insurmountable as it seems. Craig shares three distinct perspectives that can help you come to peace with the mind, moving beyond its noise and distractions to discover a deeper, more grounded presence in your meditation practice.

    If you’re interested in exploring more of Craig’s approach to meditation, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at: FreeMeditationWorkshop.com

    Discover More about Craig’s Awakened Life Membership Program
    https://craighamiltonglobal.com/awakened-life/

    続きを読む 一部表示
    29 分

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