• Meal Planning Made Simple: Fueling Your Body with Balance

  • 2025/01/16
  • 再生時間： 22 分
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Meal Planning Made Simple: Fueling Your Body with Balance

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  • In Episode 11 of DivaDeets, we’re making meal planning simple and effective! 🎯 Learn how to create a balanced 1800-calorie nutrition plan tailored for women over 40, with 35% protein, 35% carbs, and 30% fats. Plus, snag your free downloadable 7-Day Meal Planning Template complete with macros, meals, and a grocery list to simplify your week.

    💕Click below to download and start planning: www.empowerdcoaching.com/mealplan

    Don't forget to subscribe for more empowering episodes!

    Follow me on my Socials!

    Instagram: @danyapowersec

    TikTok: @danyapowersec

    Facebook: @danyapowers
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あらすじ・解説

In Episode 11 of DivaDeets, we’re making meal planning simple and effective! 🎯 Learn how to create a balanced 1800-calorie nutrition plan tailored for women over 40, with 35% protein, 35% carbs, and 30% fats. Plus, snag your free downloadable 7-Day Meal Planning Template complete with macros, meals, and a grocery list to simplify your week.

💕Click below to download and start planning: www.empowerdcoaching.com/mealplan

Don't forget to subscribe for more empowering episodes!

Follow me on my Socials!

Instagram: @danyapowersec

TikTok: @danyapowersec

Facebook: @danyapowers
続きを読む 一部表示
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