Welcome to Hello, Bump, a podcast about what you’re not expecting when you’re expecting.

In this episode, hosts Jana Pittman and Grace Rouvray help you navigate finding out you’re pregnant, which often happens after a missed period around the four-week mark.

They’ll walk you through the physical changes, emotional ups and downs and give you practical tips on what you can do at this point in the pregnancy.

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Listen to more Hello, Bump episodes here.

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Email us: podcast@mamamia.com.au

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Are you a mum of a child aged 5 years or under? Are you expecting a little one? We want to hear from you! Complete our survey now for a chance to win a $1,000 gift voucher in our quarterly draw!

CREDITS:

Hosts: Jana Pittman and Grace Rouvray

Executive Producer: Courtney Ammenhauser

Audio Production: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

A few weeks ago, we dove into the topic of end-of-year overwhelm, and so many of you shared that you’re feeling exactly the same way!

With endless to-do lists, days that feel too short, and barely a moment to breathe, finding time for yourself can feel impossible. That’s why we’ve put together some simple, practical hacks to help you reclaim your time. From clever apps to outsourcing tips and learning the art of letting go, we’re here to help you win back those precious hours in your week.

Plus, Sarah Marie solves another of your dilemmas.

Like what you heard? You can listen to more of This Glorious Mess wherever you get your podcasts.

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Got a message for Sarah Marie? We’re listening! Send us a voice message, email us at tgm@mamamia.com.au

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CREDITS:

Host: Tegan Natoli, Annaliese Todd and Sarah Marie Fahd

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Mum guilt—it's something most of us have heard about. But what about Dad guilt? Does it exist?

Annaliese and Tegan take a deep dive into their own experiences with Mum guilt, exploring where it stems from. To get the Dad perspective, they brought back resident dad Thom Lion to share whether dads feel the same weight of guilt.

Plus, a few of Mamamia's own dads shared their honest take... The results might surprise you and definitely give you something to think about.

Like what you heard? You can listen to more of This Glorious Mess wherever you get your podcasts.

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Enter lazy gewl giveaways here!

Got a message for Sarah Marie or a song you want Thom to write? We’re listening! Send us a voice message, email us at tgm@mamamia.com.au

We’ve compiled all the best resources for new mums in a free newsletter. Join the mailing list.

CREDITS:

Host: Tegan Natoli, Annaliese Todd & Thom Lion

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.