Combating Tech, P*rn, & Video Game Addiction, How to Regain your Motivation, Rebuild Relationships, and find the right Meditation Style for your Unique Brain. This is a HUGE episode.

With millions following his insights, Dr. Alok Kanojia—Harvard-trained psychiatrist and cofounder of Healthy Gamer—dives into the shocking rise of video game, p*rn, & tech addiction, revealing how it’s KILLING our motivation and distracting us from what we truly want in life!

Dr. K breaks down what gaming and p*rn addiction look like & who is most vulnerable, the emotional regulation challenges they create, how trauma leads to dissociation and loss of identity, and how gaming impacts those with ADHD differently.

He discusses the dark side of online hate and the incel phenomenon, (and how to combat these conflicts effectively), the inverse relationship between dopamine and serotonin, and how to harness your unique way of thinking to achieve greater success. We’ll also tackle the pitfalls of subjective thinking in managing mental health, the correlation between porn addiction and unfulfilling lives, and the dangers of tech developers knowing more about our brains than we do.

What about the expectation of quick fixes in medicine? Dr. K discusses the motivational interviewing technique for treating addictions, the role of meditation in boosting motivation, and meditation techniques for those with ADHD!

Dr. K also explains:

- What’s happening in the brain during severe versus mild addiction

- How we are meditating wrong

- Why early p*rn exposure can have detrimental effects

- How childhood addictions have evolved over generations

- Why ADHD is on the rise

- What's the deal with dopamine fasting?

- Can p*rn ever not be unhealthy?

- Why psychedelics can be a positive tool—or a crutch—in treatment

- Why finding acceptance online might actually be dangerous

- How p*rn addiction impacts real world relationships & tips to overcome it

- Rise of body dysmorphia in men

- Importance of validating men’s struggles

- The growing toxic masculinity movement & incel dynamics

Finally, Dr. K teaches us actionable tips on addressing addiction and mindfulness strategies for trauma & ADHD.

Level up with MBB today!!

Dr. Alok Kanojia's Book, How to Raise a Healthy Gamer: https://www.healthygamer.gg/how-to-raise-a-healthy-gamer

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Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life!

Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.”

Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simple changes that can TRANSFORM OUR LIVES and prevent feeling groggy, tired, and in pain as we age.

Dr. Hyman reveals shocking truths about our food system and economy that are sabotaging your health, why focusing on healthspan vs. lifespan is crucial for a vibrant life, and simple, actionable changes you can make to boost your longevity TODAY.

He also breaks down:

- The real reasons behind the processed food epidemic and its impact on life expectancy

- How the food and pharmaceutical industries are manipulating research for profit

- The surprising benefits of strength training for longevity and health

- Why making healthier choices is an act of freedom—and why it feels so hard!

- Importance of protein during your weight loss journey

- Dangers of pesticides and how to avoid them

- Negative side effects of semaglutides like Ozempic

Join Dr. Hyman as he redefines aging—debunking the myth that its negative effects are inevitable—and empowers you to take control of your health!

Don’t miss out on this chance to revolutionize your understanding of wellness & longevity - TUNE IN to MBB today!

To check out Function, head to https://www.functionhealth.com/

The first 100 MBB listeners to sign up can use code “BIALIKBREAKDOWN100” to bypass the current waitlist!

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SHOCKING UFO SECRETS REVEALED!

Former head of the U.S. GOVERNMENT'S Advanced Aerospace Threat Identification Program (AATIP)—the PENTAGON unit that researched UFOs—Luis Elizondo explains why we deserve the TRUTH about what is out there & what might happen if we admit we're NOT ALONE in the universe.

He opens up about how he was recruited by mysterious government strangers to uncover the truth about Unidentified Anomalous Phenomena (UAPs) and why he risked EVERYTHING to blow the whistle, making this previously TOP SECRET information finally accessible to the public!

The evidence of alien encounters he shares will leave you questioning everything. From laser burns to encounters with mysterious beings—Luis dives deep into the shocking testimonies of alleged witnesses & abductees!

Before you think MBB is going off the deep end into conspiracy land, Luis' work has successfully led to U.S. Congress passing the UAP Disclosure Act, requiring Congressional approval on taxpayer money used for UAP research!

Are We Ready to Make Contact with Extraterrestrials?

Why this matters—This isn’t just about aliens; it’s about national security and the future of humanity. Luis explains the political consequences of our cosmic ignorance & why understanding UAPs is an act of patriotism!

Luis also breaks down:

- Why governments are keeping UAP info secret

- 2 types of aliens witnesses report encountering most

- Extraterrestrial evidence retrieved from the infamous Roswell, New Mexico site

- How UAP outperform any known human tech (What exactly makes UAPs not of this world!)

- What is humanity's place in the universe?

- What’s the deal with UAPs targeting our nuclear capabilities?

- Benefits of healthy skepticism when considering evidence

- Why governments benefit from stigma & taboo

- Possible theories for what extraterrestrials could want with us

- Technological evidence proving warping space & time is possible

Join us on MBB as we unpack scientific data supporting the likelihood of extraterrestrial life!

Luis Elizondo's Book, IMMINENT: Inside the Pentagon’s Hunt for UFOs: https://www.harpercollins.com/products/imminent-luis-elizondo?variant=42538152165410

Ground News: Go to http://groundnews.com/break to get 40% off the unlimited access Vantage plan.

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