Time is our most precious resource, and how we use it defines our success. In this episode, Coaches Stacy and Wayne explore strategies to make the most of every moment in your day.

Coach Stacy emphasizes the importance of aligning your activities with your values to ensure every minute counts. Negative self-talk and dwelling on past mistakes prevent growth and can waste valuable time (10:11). Instead, focus on the present and plan your day intentionally.

Wayne introduces time blocking—a practical approach to time management where you allocate specific time frames to daily activities using tools like calendars. He also stresses the importance of starting tasks, as progress is impossible without action (15:07).

Knowing your values and applying them to how you use your time ensures you're working towards goals that matter. Stacy highlights the role of self-care in time management, reminding us that taking care of ourselves improves focus and productivity (22:37).

Key Takeaways:

• Align activities with your values for purposeful time management.
• Use time blocking or other methods to structure your day effectively.
• Let go of past mistakes and silence negative self-talk to maximize productivity.
• Prioritize self-care to recharge and improve how you use your time.

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💃🏽Connect with Stacy M. Lewis
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🎩Connect with Wayne Dawson
🌍 viptransformativeliving.com
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