This week I chat about how I am juggling my work-life balance. Is there a right or wrong way to do it? And do any of you have any strategies you use to try balance it better?

Let me know your thoughts:

E: mattandmates@gmail.com

IG: https://www.instagram.com/mattandmates_/

FB: https://www.facebook.com/profile.php?id=61551941425262

First ever Solo's episode where its just me on my own talking about what's on my mind and different topics that have come up. Today is just about how life has been post my big run and how I am struggling to get back into a groove.

Let me know your thoughts:

E: mattandmates@gmail.com

IG: https://www.instagram.com/mattandmates_/

FB: https://www.facebook.com/profile.php?id=61551941425262

We are back for another episode but this one is in reverse as I am the one in the hot seat. I sit down with my good friend Jye Tanner as he asks about the big challenge I just accomplished running from Geraldton to Perth. This chat talks about where the idea came from, a reflection on how each day panned out, and the reason behind the run with raising awareness of mental health. I've had a few good stories to share in my life but I think this might take top position now. Hope you enjoy, love you all xox

The Shaka Project

W: https://theshakaproject.com/

IG: https://www.instagram.com/the_shaka_project/

Have some opinions? Share them so we can bring them up!

E: mattandmates@gmail.com

IG: https://www.instagram.com/mattandmates_/

FB: https://www.facebook.com/profile.php?id=61551941425262

Due to busy schedules we've had a few weeks between episodes but Jye and Matt are back to chat all about the key points from what has happened with some poorly opinionated views. Along with a 5 minute rant of how Matt could be the next Freo coach.

This week I was joined by exercise physiologist Eamon Bailie to talk all about exercise and physical activity. Eamon shares his experience working in the industry and how he manages to treat people about their conditions. We cover a range of topics including the difference between physical activity and exercising, social medias influence, and the different battles we've had in the industry and had to overcome. To see some of Eamon's work you can check out his social media content where he goes into some interesting topics around exercise below. Loved this episode and love that you've taken the time to listen xox

The Movement Therapist: https://www.instagram.com/the.movement.therapist/

The Shaka Project: https://the-shaka-project.grassrootz.com/stride-for-shaka-s-matt-woods-420km-run-for-mental-health

Have some opinions? Share them so we can bring them up!

Email: mattandmates@gmail.com

Insta: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262

Matt "Kippsy" Kipps joins me this week to talk all things about beers and breweries. He breaks down the entire process from the ingredients all the way to it being poured out of the tap. We even have a live taste testing where I have to use what I have learned to understand what I am drinking. Such a fun episode and looking forward to sharing. Love you all dearly, cheers xox

Donation Link below:

https://the-shaka-project.grassrootz.com/stride-for-shaka-s-matt-woods-420km-run-for-mental-health

Have some opinions? Share them so we can bring them up!

Email: mattandmates@gmail.com

Insta: https://www.instagram.com/mattandmates_/

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We summarize what the hell went on in round 2 with some shock wins, dockers and blues still letting their fans down, and It's Derby weekend here in WA and both teams are fighting to not be 18th at the end of the round as we preview what round 3 will look like

Have some opinions? Share them so we can bring them up!

Email: mattandmates@gmail.com

Insta: https://www.instagram.com/mattandmates_/

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Round 1 done and what a whirlwind it was. Both eagles and freo disappointed (one more than the other), Richmond are now premiership favourites, and how are the hawks good again already?! We also preview round 2 and make our predictions forgetting about anything that happened the last round.

Have some opinions? Share them so we can bring them up!

Email: mattandmates@gmail.com

Insta: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262