In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control.

You’ll learn:

• Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods

• How plant-based, high-carb meals can rev up your metabolism and improve insulin function

• The science behind the thermic effect of food and how it impacts fat loss

• Why protein with carbs is better than protein with fat

• The exact steps our client Joaquin took to lose 35 pounds and reverse early signs of neuropathy
  
  

Plus, we explain how to put this knowledge into practice—even if you’re just getting started or feel overwhelmed. Whether you’re living with type 2 diabetes or simply want to improve your metabolic health, this episode is packed with actionable strategies.

Need support putting these changes into action?

👉 Schedule a free personalized discovery call here.

Let’s talk about how we can support your health journey!

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/

In today’s episode, discover how Zone 2 training can dramatically improve insulin sensitivity. Learn how moderate exercise can:

• Increase glucose transporters, helping the body absorb glucose more efficiently

• Boost mitochondrial function for enhanced energy production

• Burn fat and reduce visceral fat, improving insulin sensitivity

• Lower inflammation, allowing insulin to work more effectively

Simple, actionable steps are shared to help get started with Zone 2 training, even for beginners.

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:

• Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity

• How Zone 2 exercise can supercharge glucose uptake in your muscles

• The surprising ways sleep impacts your insulin needs and overall metabolic health

• How intermittent fasting can reset your cells and optimize your insulin response

You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/