• Master Your Mind. Transform Your Body. Dominate Your Life

  • 著者： Coach JT
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Master Your Mind. Transform Your Body. Dominate Your Life

著者： Coach JT
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  • サマリー

  • Welcome to The 1% LIFE™ Podcast, Hosted by Coach JT: Founder of EVOLVE, Author, Speaker and Creator of Alchemy® and Genesis™. JT is a high-performance Coach and health/wellness expert with 3 decades of experience in personal development, nutrition, and fitness. His work has been featured on ESPN, CBS, NBC, ABC and in numerous publications and His programs have been voted "Best Weight Loss Program" 6 consecutive years. On this podcast, Coach JT shares his expertise to unlocking your full potential through nutrition, exercise and mindset mastery. REAL, practical advice, results focused, facts over feelings and NO sugar coating. Get ready to live the 1% LIFE™ Links to everything you need here: https://dot.cards/coachjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
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あらすじ・解説

Welcome to The 1% LIFE™ Podcast, Hosted by Coach JT: Founder of EVOLVE, Author, Speaker and Creator of Alchemy® and Genesis™. JT is a high-performance Coach and health/wellness expert with 3 decades of experience in personal development, nutrition, and fitness. His work has been featured on ESPN, CBS, NBC, ABC and in numerous publications and His programs have been voted "Best Weight Loss Program" 6 consecutive years. On this podcast, Coach JT shares his expertise to unlocking your full potential through nutrition, exercise and mindset mastery. REAL, practical advice, results focused, facts over feelings and NO sugar coating. Get ready to live the 1% LIFE™ Links to everything you need here: https://dot.cards/coachjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
All rights reserved
衛生・健康的な生活
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  • 19 5 Mistakes Killing Your Progress In The Gym

    19 5 Mistakes Killing Your Progress In The Gym
    2024/12/21
    Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to show up, only to see little or no progress. If your nutrition and mindset are on point, but you're still not seeing progress, this could be why. These issues are some of the most common I see in the gym day-to-day… and they might be single-handedly responsible for keeping you stuck. Let's fix em! Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    18 分
  • 18 Self - Sabotage And Fear – Two Sides Of The Same Coin

    18 Self - Sabotage And Fear – Two Sides Of The Same Coin
    2024/11/27
    Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our best. Comfort and the destructive cycle of self-sabotage, negative self-talk, and fear keeps us stuck. Living in a box we built, with a lock we put in place and a key in our pocket. It’s time to shift your mindset, silence self-doubt, and take actionable steps to turn belief into results. Stop being your own worst enemy and start becoming your most faithful advocate. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    14 分
  • 17 Living With Someone Unhealthy - And Getting Them To Change

    17 Living With Someone Unhealthy - And Getting Them To Change
    2024/09/28
    Living with someone who’s unhealthy isn’t just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you be more likely to change if someone told you to, or if you saw them do it first? Why do you think testimonials work so well, even for strangers? Their desire will come from watching you, not listening to your lectures and your criticism. Show them that it’s not just another 6-week fad. Commit to yourself first, and let them be inspired by your journey. Questions? Want more info about the 1% Life coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    12 分
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