• Marin Lazic Podcast

  • 著者： Marin Lazic
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Marin Lazic Podcast

著者： Marin Lazic
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  • This is a podcast about getting younger tomorrow. Training from inside out and optimising performance. Join in as we speak to best in the world about wellness, longevity and training.
    Marin Lazic
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あらすじ・解説

This is a podcast about getting younger tomorrow. Training from inside out and optimising performance. Join in as we speak to best in the world about wellness, longevity and training.
Marin Lazic
衛生・健康的な生活
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エピソード
  • #9 - Feet Health with Dr. Emily Splichal

    #9 - Feet Health with Dr. Emily Splichal
    2020/08/18
    The great man Leonardo da Vinci once said "The human foot is a masterpiece of engineering and a work of art.", so on todays episode I chat to Dr. Emily Splichal on importance of feet health and training. Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy, Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications and Inventor of Naboso Barefoot Technology. With over 16 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and from the ground up training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, functional medicine and regenerative medicine (www.dremilysplichal.com). Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of systemic function, diet, vitamin supplementation and corrective exercise. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and movement longevity. Dr Splichal has presented her research and barefoot education both nationally and internationally, with her Barefoot Training Specialist® Program in over 35 countries worldwide and translated into 12 languages. Due to her unique background Dr Splichal is able to serve as a consultant and expert for some of the top fitness, footwear and orthotic companies including Aetrex Worldwide, Bunion Bootie, Crunch Fitness, Lissom Footwear, NIKE Innovations, PowerPlate USA, RAD Roller and Trigger Point Performance Therapy.
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    1 時間 1 分
  • #8 - Heart Rate Variability (HRV) To Optimize Your Sleep, Stress, Recovery, Performance with Dr. Jay T. Wiles

    #8 - Heart Rate Variability (HRV) To Optimize Your Sleep, Stress, Recovery, Performance with Dr. Jay T. Wiles
    2020/07/30
    Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics for physical fitness and determining your body's readiness to perform. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. Dr. Wiles is a true expert in all things heart rate variability (HRV) testing, tracking.
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    1 時間 18 分
  • John Doolittle - KAATSU Training

    John Doolittle - KAATSU Training
    2020/06/18
    KAATSU is a very safe and effective form of exercise, rehabilitation, and recovery. It was invented in Japan in 1966 by Professor Yoshiaki Sato, M.D., Ph.D. Professor Sato first conceived what's now known as KAATSU in 1966 while sitting on the floor in the traditional Japanese posture known as "seiza." After realising that his blood circulation was blocked in his lower legs, he envisioned a training method that focused on blood flow moderation. Professor Sato began experimenting on himself with bicycle tubes, ropes, judo belts, and bands at various pressures all over his body, methodically keeping track of which type of bands and pressures were safest and most effective. Over the next two decades, he applied KAATSU to thousands of clients and learned what worked best for people of all ages and backgrounds with various kinds of afflictions. Depending on what your goals are, there is an optimal KAATSU application for you. Whether you are looking for a quick injury recovery, are stiving for that extra athletic edge when you perform, or simply want to preserve your youth and maintain muscle tone, there are specific protocols for you.
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    1 時間 6 分

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