Feeling burnt out as a yoga teacher? You’re not alone. Teaching yoga is rewarding, but it can also be draining if we don’t care for ourselves. In this episode, I explore what burnout looks like, where it comes from, and, most importantly, how to manage it so you can find joy in teaching again.

Chapters:

1.[00:00:00] Introduction to Burnout

I explain why burnout is common among yoga teachers and how to identify its signs.

2.[00:00:33] Burnout vs. Nerves

Learn how to differentiate between healthy pre-class jitters and true burnout.

3.[00:02:03] What Stress and Rest Teach Us

Lessons from exercise physiology about balancing effort and recovery and how this applies to your teaching.

4.[00:05:56] Tips for Managing Burnout

Discover practical strategies for self-care, building consistency, and setting boundaries in your schedule.

5.[00:07:26] Structuring Your Teaching Schedule

Smart scheduling and optimizing your classes can help prevent burnout.

6.[00:11:03] Streamlining Systems for Longevity

Learn how simplifying your teaching process can help preserve energy and keep you inspired.

7.[00:18:13] Affirmation: I Refill My Well

Use this affirmation to remind yourself of the importance of self-care and balance.

👉 Ready to reclaim your energy and joy in teaching? Check out my books and mentorship program to support your teaching journey:

• The Art of Yoga Sequencing

• The Workshop Workbook

• The Athlete’s Guide to Recovery

• Mastering The Art of Yoga Sequencing Mentorship Membership

For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:

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• Pinterest

Want to become (almost) everyone's favorite yoga teacher? Explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.