In this thought-provoking and timely episode, we briefly explore the intricate relationship between motherhood and the current socio-political landscape. We reflect on the internal conflicts faced by mothers as we care for our families amidst a world filled with distressing events.

Emphasizing the importance of open dialogue, we challenge the tendency to overlook the emotional burdens we carry and the impact of societal issues on our well-being.

We address the silence surrounding significant societal challenges and how it often stems from a lack of direct experience.

We encourage mothers to acknowledge that privilege should not hinder our responsibility to speak up against injustice. And, acknowledge some of the reasons why staying silent may be easier for many. Through introspection, we highlight the need to find our voices and confront oppressive systems, reminding us that motherhood is inherently political.

We conclude with a call to action: by embracing our power and resisting silence, we can drive meaningful change for ourselves and our communities.

Here are some resources related to the content of this episode:

Motherwhelmed by Beth Berry - a book addressing the overculture, mother role, and many deeply rooted things that can influence silence and/or action.

Never called your reps before? This will make it SUPER easy 5 Calls app

Chamber of Mothers - a non-partisan group focused on empowering moms in advocacy for paid leave, affordable childcare, and maternal health.

Kirsten's Physical Therapy website

Mama You Belong Instagram

Kirsten's Instagram

Molly's Instagram

Molly's Songs on Spotify

In this episode, we explore the nervous system and the concept of “regulation” and its impact on mothers facing the challenges of parenthood. Is it really regulating or is it us policing ourselves?

Our discussion begins with a candid reflection on exhaustion and coping methods, transitioning into the pressures society places on mothers in relationship to their ability to “regulate”. We, then, confront the disparity between curated social media portrayals of parenting and the often chaotic reality, emphasizing the need for support and understanding (and for unfollowing unhelpful accounts).

Delving into practical strategies for managing overstimulation, we offer insights on creating a more manageable environment and grounding exercises. We identify that these are simply tools to bring us back into a place where we can be present while knowing that this may not be possible for us at times. We also address the stigma surrounding seeking help, highlighting the necessity of compassion and self-care.

Concluding with actionable tips, we encourage listeners to integrate personal coping mechanisms into their routines in order to see what works for them, reminding them that “regulation” isn’t the end goal, utilizing tools and seeking centeredness/groundedness while embracing life's chaos is a continuous journey.

We hope our stories and ideas resonate with you and your own struggles with dysregulation, sensory overload, and the “shoulds” around the topic of the nervous system.

Here are some resources you might find useful!

Ambient music - environmental shift to ground yourself during times of sensory overload

Need a little more or different support with the auditory overload of motherhood?? Here is an option for noise reducing ear buds Loops - NOT an affiliate

Pregnancy Postpartum Support International - Perinatal mental health resources including support groups, registry of providers, and so much more (your state may have their own resources too! MN is Pregnancy Postpartum Support MN)

Kirsten's Physical Therapy website

Mama You Belong Instagram

Kirsten's Instagram

Molly's Instagram

Molly's Songs on Spotify