• Make Some Noise with Andrea Owen

  • 著者： Andrea Owen
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Make Some Noise with Andrea Owen

著者： Andrea Owen
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  • Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
    2021
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
2021
個人的成功
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エピソード
  • Episode 648: Coaching session with Christina on getting out of her comfort zone

    Episode 648: Coaching session with Christina on getting out of her comfort zone
    2024/12/25
    I have a coaching podcast episode for you—based on chapter three in 52 Ways to Live a Kick-Ass Life– all on stepping out of your comfort zone. In this episode, Christina shares her journey of launching her business and the challenges she faces when it comes to putting herself out there. You might not struggle with the same thing as Christina, but pay attention and look for the universal parts of her story. We all get stuck in our heads, worrying about a problem that isn't the problem. Christina’s experience is a reminder that, no matter where we are in our journey, it's easy to distract ourselves from what matters most. What You’ll Hear Christina’s struggle with the fear of visibility and taking bold steps forward How distractions often take priority over the things that matter most The internal battle between knowing what to do and avoiding it The emotional journey of building a business and confronting the discomfort of being seen Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/648 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
  • Minisode 647: A simple new year ritual

    Minisode 647: A simple new year ritual
    2024/12/20
    Happy New Year 🥳 With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit. For this last minisode of 2024, I thought I’d walk you through a simple ritual I do for Winter Solstice, and it’s something you can do any time of the year! Listen in to follow along and do your own new year's ritual! Here’s to your BEST YEAR YET! Resources: Free Chapters from 52 Ways to Live a Kick-Ass Life and access to free group coaching Retreat with me! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/647 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 分
  • Episode 646: Confidence, Style, and Strength with Heidi Clements

    Episode 646: Confidence, Style, and Strength with Heidi Clements
    2024/12/18
    Radical self-love and self-acceptance take center stage as writer and social media creator Heidi Clements shares her inspiring journey of reinvention in her 60s. Heidi uses her TikTok and Instagram platforms to connect with women of all ages, sharing stories, style, and the wisdom she's gained through her unique experiences. An advocate for more stories about women in their 50s, she challenges societal norms and celebrates the pursuit of happiness on your own terms. In this episode, Heidi opens up about her experiences in Hollywood and how they shaped her views on self-acceptance, aging, and beauty. We discuss the journey of cultivating self-love and radical self-acceptance, embracing every part of yourself—the good, the bad, and the messy. Plus, we explore the empowering connection between dressing for yourself and building unshakable confidence. What you’ll hear in this episode: Why Heidi started TikTok and Instagram to share her style and life stories. (4:50) How Hollywood shaped Heidi’s views on aging, beauty, and self-acceptance. (15:48) Heidi’s journey to letting go of opinions and embracing confidence. (18:18) The connection between personal style and self-confidence. (23:58) Resources: 🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls! Heidi on Instagram @welcometoheidi Midlife Monologues on Instagram @midlifemonologues Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/646 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分

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