Magnesium & stress: The mineral your nervous system’s crying out for
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Magnesium & stress: The mineral your nervous system’s crying out for
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Often feeling on edge? Struggling to switch off or stay asleep? You’re not alone, and magnesium might just be the missing piece.
In this episode of Fab Female Nutrition, Wendy explores the powerful link between magnesium and stress, and why this often-overlooked mineral is so vital when life feels relentless.
Discover:
💥 Why stress burns through magnesium faster
🧘♀️ How magnesium helps calm your nervous system and support better sleep
🍫 Why cravings (especially for chocolate!) might be your body asking for more
💊 Whether you should supplement — and which forms are best absorbed
Wendy also shares practical, food-first tips for increasing your intake and explains when a supplement might be helpful.
Huge thanks to our sponsor Revive Active for their brilliant Magnesium Complex — packed with bioavailable forms to support calm, clarity and energy. (use code Wendy10 at checkout to get 10% off)
Come and join the conversation in Wendy’s free community:
Fab Female Nutrition Facebook Group - for more support, expert tips and real talk about hormone health, energy and stress.